Silence

Another tranquil summer Sunday shattered by the incessant yapping of humans

It’s strange.  I love to talk, but only about matters of the heart.  I love telling stories that leave people laughing, crying or thinking.  But I love silence even more, whether being beside Jody or with myself.

Many a time in a group conversation I have nothing to say.  I’m not interested in problems that some folks love to unearth.  I’m not interested in the latest scandal, whether it’s the Hollywood or political version.  And I don’t care about the darn weather.  I figure that weather is good and we need to have it, the more variety the better.

I wonder if some people think I’m stupid, stuck up or unsocial when I don’t participate in the current topic.  Oh well.  Let them think what they want.  I’m happy being silent, just watching the flow of events, mostly without judgment.  “Bruce, you’re so quiet.”  “Yeah, I guess I am.”

Jody is fine with not talking as we sit together.  If we’re outside, the birds usually have plenty to say.  If we’re cuddling in bed, no words would add to the love.

Occasionally in quietness I beam good stuff to the other person.  Usually though, even that feels too forceful.  It’s good to just be with them, not throwing energy outwards but instead letting it waft away, like a fine mist.  Space hangs in the air.

And then there’s sitting meditation.  Jody and I have a room with a hot tub and warm brick walls.  I have a comfy chair in there that seems to surround me, wrapping me in its arms.  It’s a marvelous feeling to fall into deep silence within, no matter the sounds without, and to respond with grace if someone speaks to me while I’m meditating.  I read a story once about a guy who was determined to be a great meditator.  He focused like anything on his breath.  One time, his daughter walked in to show him something she’d drawn … and he chewed her out.  “Can’t you see I’m meditating?!”  No thanks.  People deserve better.

Sitting meditation is very cool.  Thoughts come and thoughts go.  It’s all right.  Images show up unbidden.  Woo … where did that come from?  And them I settle back again.  So quiet.

Right now, right here, I’m still
Writing this has been a meditation
Enough said

T-Shirts

I love t-shirts.  Thanks to my sister-in-law Nona and my brother-in-law Lance, I’ve been amply supplied with some wonky ones in a series of Christmas presents.  When I go on a summer retreat at the Insight Meditation Society, the appropriate clothing is t-shirt and shorts.  Before my first retreat, the question was whether I should wear funny slogans or whether, in anticipation of enlightenment, I should blend in with the other yogis, to the tune of muted colours, no words emblazoned on the chest – your basic egoless approach to life.  I’m happy to say that pizzaz won out … to heck with enlightenment.

Both in my chest of drawers at home and in a suitcase, I fold my shirts once, long ways from neck to waist, and pile them.  When I wake up, whatever shirt is on top of the pile is the one I wear.  I love that little tradition.  On retreat, a gong wakes us at 5:30.  I have time to shower and shave before getting to the meditation hall a minute or two before the 6:00 sitting.  I come in by the front entrance, bow to the statue of the Buddha (more on that in some future post) and then turn to walk back to find a seat.  Usually, there are nearly 100 retreatants in place by the time I make my appearance.

What I didn’t realize until we were able to talk to each other after the retreat ended was that many folks were waiting each morning to see what t-shirt I would wear that day.  A few of them told me that they had to suppress a smile sometimes, striving valiantly to maintain a serene pose.  One person said she laughed inside all day after seeing my “humerus” garment.

I’m happy that my shirts have contributed to many people.  I’ll take any way I can find to bring happiness to others.  Here are my favorites – some funny, some mellow.  Yay for summer!

***

Black background; white right-angled triangle, with the short sides labelled 4 cm and 3 cm, and the long one “x”, “Find x”; in red, a line circles the x and leads down to “Here it is”

I’d say that the x’s of life are not meant to be calculated and analyzed, just observed.  By the way, I’m wearing this one today.  Feels good.

Pea green background; picture of a tyrannosaurus rex with teeth on display; in white, huge “RAWR!”, smaller “RAWR means “I love you” in Dinosaur”

Those three words need to be seen, absorbed and expressed.  The cute context works for me.

Black background; in white, “LISTEN & SILENT have the same letters.  Coincidence?”

Perfect for a meditation retreat.  There’s a type of listening that’s beyond conversation and the sounds of the day.

Black background; in yellow, musical notes and “CAUTION: PRONE TO SUDDEN OUTBURSTS OF SONG”

Not likely to happen at IMS, at least not until the retreat is over.  Give me spontaneity or give me a flat and cautious life.  The first one please.

White background; in gray, bare deciduous trees in winter; in red, a cardinal perched on a branch

There is always life.  There is always vibrancy within the seemingly inert.

Light gray background; in brown, a vertical bone; beside the bone in black, “I found this humerus”

The grand prize winner among the yogis at IMS.  What could be better than making people laugh?

Black background; gorgeous painting of a little red bus in the mountains at sunset; in reddish brown, “GOING-TO-THE-SUN ROAD Glacier National Park”

Aren’t we all going to the sun?

Red background with a black strip around the neck and sleeves; in black,”EXPENDABLE”

A reference to the “red shirts” on Star Trek, the crew members who will likely die by the end of the episode.  What’s left after all that I’ve said is me disappears?

Black background; in orange, a wraparound logo with “HOLODECK PROGRAMMING”; in multicolours within the logo, “WHAT HAPPENS ON THE HOLODECK STAYS ON THE HOLODECK”

More Star Trek.  Number two on the IMS hit parade.  I love sexual fantasies.

Green background; in white, “IRONY: THE OPPOSITE OF WRINKLY”

I can get oh so serious about my knowledge of the English language, and the concepts within.  Silly is better.

Unknown background; unknown colour of the print, “Shine a Light Upon My Day”

A t-shirt yet to be created.  This is a lovely phrase from Nona’s poetry.  May I bask in the glow radiating from each of you.

***

And there you have it – the shirts off my back.  I’ll wear them well.

 

 

 

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My Rock

Okay, I know that from the Buddhist perspective, nothing is “I, me or mine”,  but too bad – this is my rock.  It sits on the front lawn of the Insight Meditation Society in Barre, Massachusetts.  For the 99% of the time that I’m not on retreat, I loan it out to other yogis for their spiritual use.  My rock is about two feet tall, nicely rounded (in an irregular sort of way) and is accompanied by some lichens.

A big part of retreats at IMS is walking meditation.  We walk to be present, to feel the movements of the foot, not to look around, or to get somewhere.  Most people choose a back-and-forth route, say 30 paces long.  I like circles.  On my first retreat day, I noticed that IMS has a lovely curved driveway between the building and the lawn, leading to the two entrances of the property.  I decided to walk on the driveway from one entrance to the other, and to complete my circle on the lawn, right next to the hedge that borders the road.  Nice big oval, actually.

A few yards in from one of the entrances, after I ducked my head under the branches of a tree, there sat a rock.  I did look around – right at it.  Curious that it’s just sitting here surrounded by grass.  On my next loop, I looked some more, saw the lichens.  After a few more trips, I heard myself say “Stop”.  Said quietly, no urgency.  And so I stood, with the rock slightly to my right.  After a minute or two of “Why am I doing this?” I was off again.  And sometime soon, I found myself bending at the waist and touching the rock with my right hand.  I really didn’t feel anything, but there I was on each loop, hand against stone for perhaps 20 seconds.

During some period of walking meditation on that first retreat, hand against stone was joined by a single silent word: Jody.  And on succeeding loops, other words: Neal, Nona, Leslie, all kids, all those who are depressed, all those who are in physical pain …  And then what has turned into the final touch:

 May you be free from danger
May you be happy
May you be healthy
May you live with ease

I’ve been on three retreats at IMS, and each period of walking meditation has included my rock, and the countless human beings whom I’ve wished well.  I’ve had the thought “Do something different”, but no, I don’t want to.  It’s a tradition.

No Deficit

The idea was that I’d wake up this morning in Utica, New York, but it just didn’t turn out.  Many months ago, I registered for a ten-day retreat, from August 1st to 10th, at the Insight Meditation Society in Barre, Massachusetts.  At that time, I didn’t know what Jody’s health would be like when August rolled around, but if I didn’t register early there’d be no way I could attend.  Jody is making remarkable progress in fighting her cancer but I need to be with her every day.  So a couple of weeks ago I cancelled the registration.

I’ve been to three previous retreats at IMS and I’ve loved the rhythm of my travelling to and from each time.  I take a day-and-a-half and drive on quiet paved roads through Southern Ontario, New York and Massachusetts to Barre.

I would have left Union yesterday, about 8:00 am.  As the time approached, and ever since, I’ve been fascinated by the smile gracing my face.  Does part of me wish that I was on the road to IMS?  Yes.  Am I sad that this isn’t happening?  Strangely, no.  I’m happy to be with my wife.  I’m smiling about the great memories I accumulated on the other trips.  As I sit here right now, I feel like an open window, and the breeze is blowing through.  Sublime and wondrous.  Still, do I want to go back to IMS?  Yes.  Would it be okay if I never did?  Yes again.  And one more time … how can that be?

Okay, Bruce – enough.  Time to stop the analysis and just bathe in the moonlight.

Here are the moments I’ve been happily reliving.  So much for the here and now, but that’s okay.  The reminiscing has made me happy.

Thursday, July 31

Setting off in Hugo for the great beyond.

Driving only the speed limit in Ontario on the way to Fort Erie and Buffalo.  Glad to see the trees, fields and animules.

Chatting with the US border guard in Buffalo.  I was looking forward to the contact.

Getting lost in Buffalo (every time) as I tried to blend from freeway to the slow but sure Highway 20.  Finding a Buffalonian to give me directions.

Bipping eastward along New York 20, without a care in the world.  Loving all the American flags I see on people’s houses.

Stretching to get to Seneca Falls near the Finger Lakes before 2:00, when a cute greasy spoon on Main Street closes at the end of lunch.  Success rate: 1 out of 3.  Good conversation with the owner and the waitress.

LIngering a bit at a gift shop in downtown Skaneateles (pronounced “Skinny Atlas”) at the head of one of the Finger Lakes.  More good talk.

Turning north off 20 at Bridgewater, heading to nearby Utica.  I always take the downtown exit and always get marginally lost before I find the street containing Denny’s, Babe Macaroni’s, and the Red Roof Inn.  It’s fun, actually.

Unpacking at the Red Roof, far from any ice machine.  Just me and my room.

Haltingly, I locate the Utica train station, with its marble pillars and high ceilings.  This holds the only pay phones I’ve been able to find in town.  I phone Jodiette and have fun telling her of the day’s adventures.  One time a wedding reception filled the station.  Jody loved my descriptions of the glittering celebrants.

Off to supper at Babe Macaroni’s, your basic fun roadhouse.  Pigged out on a burger or some such, a large beer and big screen sports.

Walked downtown to see what was happening.  Most places were closed, which was fine.  Felt a teensy bit like a Utica resident.

Back to my room.  Pooped.  And so to bed.

Friday, August 1

Up early, shower and shave, short walk to Denny’s for breckie.  On the way, leaned over the bridge to check out the sparse traffic on the canal.

Lots of food, including yummy fruit.  Always a friendly server.  Talked a little about meditation to one of them.

Off Hugo and I go into the wild blue yonder eastward.  Hills getting higher, traffic stays easy going.  It’s all lovely.

I arrive at the western edge of Albany, New York.  I avoid the freeway that skirts the city and point my nose downtown.  Gorgeous century homes on either side.  And … I always get lost.  Just can’t seem to find my way across the river to Troy and beyond.  Love it.  There’s always some helpful New Yorker to show me the way.

Hugo climbs the western slopes of the Berkshire Mountains in a low gear, till we crest at the border of Massachusetts.  Treed right to the top, those mountains.  I look for James Taylor on the roadside but never locate him.

At a hairpin turn above the movie-settish North Adams, I wave hello to the Golden Eagle Restaurant, which offers a “way down there” view from its balcony.  On my return trip west, I’ll definitely be having a broad view of life as I eat supper there.

Curvy road by a lake, lots of big trees, as I wind my way towards Barre.

I roll into the town common and saunter over to the window offering a huge bell for customers to ring.  And I just have to ring it!  Order a Moose Tracks waffle cone and settle down on a park bench for slow licking and contemplation of the next ten days.

At around 3:00 pm (today!) I drive three miles up Pleasant Street to find an old mansion on my right, the home of the Insight Meditation Society.  Home indeed.

Right now, it’s about 11:00 pm.  In my reminiscing life, I’ll have enjoyed an evening talk given by one of the teachers, sipped my tea on a moonlit bench outside the front door, and toddled off to bed.  Sleeping softly right now, I’d wager.

It’s as if I’m there, so very much there.  And it’s truly okay that I’m not.

All the World’s People in My Home (Part Two)

I’m in a definite to-be-continued mode from yesterday, so here goes.  Last night, I tackled the project called “Find enough small objects to represent every person on Earth and then meditate on us all.”  Send love to every human being on our fair planet.

After I had got about half of my wayward thimble full of those tiny seeds, I had a much delayed brain wave: “Just fill the thimble, pour the seeds onto the tablecloth, and use my trusty knife to count them.”  I asked my brain sincerely why it hadn’t taken this approach earlier, but the collective cerebral cells had nothing to say.

You’ll be happy to know that my thimble holds 667 mustard seeds.  So … take soup bowl one, empty the bag into it (plus the display now adorning the tablecloth), and transfer the contents to soup bowl two using said thimble.  With a rare and precious fine motor ability, I completed the task.  One package of mustard seeds holds 139,480 of the little darlings.  (For the detail-intoxicated in the crowd, I dropped 209 level thimblesful into bowl two, with 77 lonely nubbins left over.)

Now, time for higher mathematics.  I found a website that purports to give a real time estimate of the world’s population.  I was stunned to see that we social types are giving birth about 2.5 times per second.  I had to call a halt somewhere so I declared the population of the world to be 7,250,466,704.  (Don’t worry – you’re included.)  By the powers of division, my laptop’s calculator told me that I’d need 51,982 bags of mustard seed to complete my order.  At $1.99 a bag, that came to the sweet total of $103,444.43.  But don’t fret … there’s no tax on bulk food items in Canada.

Being somewhat hesitant to tell Jody about this investment in the future of mankind, I chose to set a more modest target.  How about the population of Canada?  Okay.  35,163,430 / 139,480 = 252 bags x $1.99 = $501.48, a figure that surely would meet with Jody’s approval.

Upon further reflection, and a nervous glance at our chequebook, I let that one go too.  My current plan is to head back to the Asian market, buy seven more bags, pour all of it into the large glass bowl, and run my fingers through 1,000,000 of our planet’s residents.  That will have to do.

I’m pretty convinced that Jody thinks I’m perfectly sane.  Well … perhaps imperfectly sane.  As for me, I’m really not sure.

 

All the World’s People in My Home (Part One)

Today Jody, Linda and I went to an Asian market in North London.  Jody and I had never been there before.  We found ourselves surrounded by culinary exotica, such as an aquarium jam-packed with tilapia fish; a veggie called a drumstick, which was two feet long and very narrow; a package of chocolate rice porridge; and another one of crispy spiral rice strings.  New is good.

Down one aisle of various seeds, nuts and noodles, I spotted a clear bag of mustard seeds.  No thought made me stop, but stop I did.  I stared at the perfect little kernels, and it took a minute or so for me to get what I was staring about: the population of the world.  That’s logical, isn’t it?

Last year, I decided to meditate on all the people in the world.  And so began a search for a substance representing all those folks, and a bowl to hold them in.  I finally found a clear glass bowl about 14 inches in diameter that I knew would work.  As for the contents, I headed to a bulk food store for inspiration.  Nothing doing.  So I tried a gardening centre.  There I found a big bag of an aggregate – tiny pieces of something.  And into the bowl the stuff went.

I ran my fingers through at least 50,000 people but it didn’t ring true.  I couldn’t see them as human beings.  So the lovely bowl just sat beside my meditation chair for months with no one opening his heart to all those pieces of crushed rock.

And then there’s today.  I set the bag of seeds on the dining room table and cogitated upon what implements I’d need to open the secrets of the universe.  I decided on an old film canister (inside the roll said “Kodak Gold 220 35 mm film” -such a blast from the past); a straight-edged knife; two big soup bowls; a small dessert cup; a kitchen funnel; and later … a thimble.  I spread a whole bunch of seeds onto the tablecloth and started separating them, two by two, with the knife.  Plop went each pair into one of the big bowls.

Jody was sitting at the table too, using a nutcracker to get a bag of pistachios opened.  She looked at me and asked, “Bruce, what are you doing?”  “Creating the world’s population.”  Her look in response was one of fascinated incredulity.  Jody then returned to cracking, and me to plopping.

When I got to one hundred of the little darlings, I poured them into the dessert cup, and from there via funnel into the film canister.  Peering inside, I noted that the seeds barely covered the bottom of the can.  Hmmm.  More brain power needed: “Jody, do you have a thimble?”  “Yeah.  In the sewing kit downstairs, on the ironing board.” Descending gracefully, I located said ironing board but no sewing kit.  After much pulling out of cabinet drawers and generally messing around, I remembered that I had ironed a shirt a few weeks ago and had taken stuff off the board.  Lifting this and lifting that, I found the kit on the bottom of the pile.  Inside  was my choice of thimbles.  I grabbed the smallest one and jaunted upstairs with fire in my heart.

I decided to scrape mustard seeds off the table in hundreds > big bowl > dessert cup > funnel over thimble > pour.  Unfortunately, this was a very old thimble, with an uneven base.  Three times it spilled as I funnelized hundred by hundred.  My goodness.  Jody, avid nutcracker that she was, took a moment or two to check out the feverish and flawed determination of her lovely husband.  She didn’t say a thing, though.

***

Well, whoever you are out there in WordPress land, I have a lot more to say about this adventure of the mind and knife, but I’m falling asleep.  So I’ll continue the story tomorrow.  This evening I just wanted to plant a seed.

Good night.  Sweet dreams.

 

 

Driving (Part Two)

Since 1994, Jody and I have driven to work north from Union, Ontario through St. Thomas to London.  The speed limit on the two-lane road is 80 kilometres per hour (50 mph).  For the first year or two, I zipped along at 85 – nice and peaceful.  One day though, I noticed that a car was tailgating me for part of the way.  Days later, someone else did the same thing.  Then it was every day.  Where, oh where, did my little peace go?

At some point, I decided to up my speed to 90.  Ahhh.  Back to a gentle experience of driving.  Maybe around 2000, however, the space to my rear started filling up again with bumper after bumper.  And so it continued.  I’ve valiantly resisted the temptation to push things to 100.  Instead, I get to feel the press of society most days on Wellington Road South, and to let the feelings waft over me … minutes of frustration, pings of anger, and eventually a recurring sadness.  Who have we become?  Where are we going?  And why is it better to get there fast?

I see the good and the bad on the roads.  People allowing the first car coming out of a hospital parking lot at rush hour to merge into the traffic flow.  Letting a left-turning driver facing you complete the move, releasing them and the pent-up parade of cars behind to go on their way.  Waving to a kind motorist after a good deed performed.  All of these actions gladden my heart.  We take care of each other.

And then again, what about the speedster who roars past me on the shoulder when I’m turning left?  Or the oblivious one who blocks an intersection?  Or the sudden lane changer who makes me exercise my braking ability?  I contract.  I sweat.  It’s a “you or me” world.

I love driving.  I love placing my hands on the wheel just as I have for five decades – left hand lower than the right.  That feels so comfy, and is a tradition that I hope to carry into my 80s.  I love the slow acceleration from a new green light, feeling the engine, sensing the “rightness” of the transition.  I love the smooth flow of Hugo or Scarlet on a curve.  I love saying hi to the horses and cows lounging in the roadside fields.  I love coming upon license plates that I recognize on my commutes.  It’s like I know the occupants of those vehicles.  I love being with Hugo in London, Bayfield, Toronto, Nova Scotia and Massachusetts, returning to a parking lot and finding my old friend there.

Sitting, walking and lying down meditation are all lovely.  So, I’ve found, is driving meditation.  Can I be present as the rest of the motorized world seems to be creeping up to that red light?  How about when the gentleman or lady ahead is going 20 kph below the speed limit on a sunny July day?  Or a Costco customer has taken up two parking spaces with his singular conveyance?  All grist for the mill.  Go, my dear Hugo, go.  It’s a wonderful world.

All Beings Everywhere

Like you, I had to choose a user name when I joined WordPress.  I tried “Brucio” but that was already taken.  Maybe I would have to go with”Brucio47″ to get the name accepted.  And I sure didn’t want that.  Part of the reason I started writing was to express ever more parts of what is both uniquely me and also inherent in all of us -47 made me cringe.

So … what word or words sing to me, I asked.  For a few minutes nothing came, and I was strangely okay with that.  I’ve learned to trust myself that ideas will be revealed.  And on June 15 or so, they did.  “All beings everywhere.”  May I honour them all – human, animal, insect.  And beyond that.  The Buddha described people in various ways.  Pairs of words that pointed to the beauty of us all.  I’d like to share his ideas with you, and see what bubbles up from me, so I may embrace each of God’s creatures.  Here goes:

All beings near and far

All beings known and unknown

All beings born and unborn

All beings from the north, south, east and west

All beings happy and unhappy

All beings enlightened and unenlightened

All beings male and female

All beings young and old

All beings physical and non-physical

All beings well and infirm

All beings “attractive” and “unattractive”

All beings here and there

All beings wealthy and poor

All beings of the land, air and water

All beings of the universe

All beings warm-blooded and cold

All beings strong and weak

All beings timid and brave

All beings assertive and withdrawn

All beings calm and anxious

All beings fashionable and unfashionable

All beings cool and nerdy

All beings fast and slow

All beings eloquent and tongue-tied

All beings sensitive and insensitive

All beings kind and cruel

All beings comfortable and in pain

All beings white, brown and black

All beings industrious and lazy

All beings intelligent and a little slow

All beings spontaneous and reticent

All beings able and disabled

All beings sighted and blind

All beings free and enslaved

All beings living in houses, apartments, group homes, and on the street

All beings worldly and local

All beings cold and warm

All beings fit and unfit

All beings fat and thin

All beings with hair black, brown, red, and none at all

All beings mobile and immobile

All beings generous and hoarding

All beings right-handed and left-handed

All beings who dance and those who don’t

All beings well fed and hungry

All beings included and excluded

All beings who say “yes” and those who say “no”

All beings who deserve love

All beings who want to be happy

All beings who suffer

All beings

 

 

 

 

 

 

Driving (Part One)

You learn a lot about people when you’re on the road.  Like myself, for instance.  I had the thought that since I’ve been meditating for years, it should all be smooth sailing (mixed metaphor, I know).  Oh well.

All it takes is for me to be approaching an intersection with an oncoming green, but with the orange “Don’t Walk” light flashing.  I can feel my body tensing up.  Not so long ago, I’d press the gas pedal hard to get through but I finally realized that the constant rhythm of speeding up and slowing down wasn’t what I wanted in life.  So now I lighten my foot and the yellow or green happens.  But the tightness remains.  I figure that I’ve many years of driving still ahead of me, so how cool that I’ll have all these future intersections to practice my mindfulness.

I first attended a retreat at the Insight Meditation Society in 2010.  I wanted to drive.  I wanted to be alone for a couple of days, and experience having no one know exactly where I was on planet Earth at any given moment, until I phoned Jody from my daily destination.  As I set out, already enjoying my aloneness, I felt peaceful.  I wanted the driving to be a preamable to the meditation.

My plan was to take secondary highways all the way from Union, Ontario to Barre, Massachusetts.  Nice two-lane blacktop.  And I left home with one assumption: in Ontario, all the way to Fort Erie, Canadian drivers would happily drive the speed limit with me (80 kilometres per hour, or 50 mph).  But once I’d cross the Niagara River into Buffalo, those darned Americans would tailgate me all the way across New York if I kept to 55 mph (or 90 kph).

It was early morning, not another car on the road.  A bit later, here comes someone from behind.  Coming fast, as a matter of fact.  And voila – there he or she was, stuck to my bumper.  After probably only a few seconds of that, the driver pulled the wheel right and zoomed noisily past me.  By mid-morning, Highway 3 was filling up, and the “car five feet behind my rear bumper” scenario was repeated over and over.  With fewer chances to pass, some drivers would jerk their auto to the centre line, looking for a break in the traffic.  Overall, I let my mindfulness fritter away.  I was shocked that we Canadians were so pushy, so “me, not you”.  That’s not who I am, is it?  After reflection, the answer came: “No, it’s not”.

Once I was off the mandatory section of Buffalo freeway, I found Highway 20 towards Albany and settled into my moderate journey across the state.  Or more accurately, prepared for the onslaught from the rear …  …  …

Guess what?  There was none.  I’d be toodling along at 55, glance into the rearview mirror, and see a driver several car lengths behind, matching my speed.  Oh, the bliss of space.  I got to look around at the world – the farmers’ fields, the cows, the heightening hills and the cutesy towns.  It seemed that half the houses were displaying the Stars and Stripes, and that made me happy.  Through New York and half of Massachusetts, I hardly ever encountered an impatient driver.  So much for stereotypes.  How wrong I was.

Then a week of slowness and silence at the retreat centre.  Sometime, I’ll tell you about it.  Coming back home, nothing on the road fazed me.  That tension at potentially yellowing lights was non-existent.  And out in the country, on a long series of rolling hills, another opportunity arose.  A semi-trailer was having trouble on the upslopes.  Sometimes his speed would drop to 20 mph.  Not only did I not care, it seemed that the four drivers between the truck and me didn’t either.  No darting over the centre line to see what’s ahead.  No bumper games.  Just five of us keeping a respectful distance from the vehicle ahead.  And there was another feeling … love for the human beings in those cars and that truck.  People doing their best, people okay with what the moment was giving them.  At one little town, one of my friends turned off the road, leaving four followers.  I missed that person.  There was a hole.

What if I could bring my mindfulness to all travelling moments?  Why not to all moments, period?  Not just when I’m sitting in a meditation hall, but when I’m living my life.  Sounds cozy.

 

 

Gosh, if Canadians were like this

Sanctuary

I went to see my dentist Paolo today, courtesy of three cavities.  His office is in a mall.  The rain was pelting down as I parked but I decided to walk at a normal pace towards the building.  Inside the door, I was soaked and very cold.  Plus several dry people were staring at the water running down my bald head (that’s a story for another time).  Customers carrying their bags passed to the left and right, and the teen clothing store near the dental office was a flurry of colours and music.  I wanted to be in a safe space, far from “the madding crowd”.

I walked into Paolo’s office, took off my dripping cycling jacket, and sat down on a leather love seat.  Cozy.  I looked at the magazine rack and spotted a Sports Illustrated featuring the San Antonio Spurs and their run to the NBA championship.  I hunkered down on the couch and started to read.  Even better, the receptionist came up to me to say that my appointment would be delayed for 20 minutes or so.  So I got to read the whole article, which focused on the Spurs’ inspired passing and team play.  Yummy.

Once I got into the examination room, I started shaking – it was a lot colder than the waiting area.  Bonnie, my hygienist, brought me a blanket and covered me collarbone to ankle.  Oh, cozy some more.  After Paolo injected the freezing agent, Bonnie and I talked as we waited for my mouth and tongue to go numb.  She used to be a swimmer at school, and mentioned one race where she had to do the breast stroke for two laps of the pool, and thought her lungs were going to burst.  She did it though.  I saw a bit of sadness there.  I talked about my storied football career – just one year, in Grade 9, when I was on the third string of the bantam team.  I never got into a game.  I also told Bonnie how I love cycling, and how I’m just getting back to it after stopping everything when Jody got sick.  This was fun, two new friends chatting about life – until my mouth became inoperative.

I was safe, and felt that way throughout the two hours, with the possible exception of Paolo using his grinder on me.  That didn’t hurt – just lots of pressure and a burnt smell.  Melissa was the person responsible for inserting the white fillings, and she and Bonnie often had their gloved fingers in my mouth at the same time.  That felt good, as did their friendly talk.  Sometimes I looked up at the overhead TV.  A woman named Katie was hosting a show.  Her next segment was on mindfulness, a subject dear to my heart.  My eyes opened wide when I saw that one of her guests was Sharon Salzberg.  She’s one of the co-founders of the Insight Meditation Society in Barre, Massachusetts, where I’ve attended three meditation retreats.  So I had another friend while in the dental chair.  Nice.

Part way through Melissa’s work, with those ever present fingers touching me, I shut my eyes and meditated.  So quiet.  Mall, what mall?

After the whole show was wrapped up, I said goodbye to Bonnie at the reception desk.  She’s on vacation next week … thinks she’ll go for a swim.  Think I’ll go for a ride.  Twin smiles.