I’ve meditated for many years. Twice I went on three-month silent retreats (silent 98% of the time). I walked into class yesterday afternoon to see a young kid on the screen, sitting with her legs crossed, eyes closed … meditating. And the Grade 6’s were quietly at their desks, mostly with eyes closed. It was a revelation.
“Trevor”, the teacher, has introduced mindfulness to the children. After witnessing a similar five-minute session today, I asked him if I could lead a discussion about the quiet mind.
I knew that I didn’t want to give them a lecture about the benefits of meditation. I didn’t even want to tell them about how my life has been changed by immersing myself in the practice. No, I simply wanted to ask them a question:
Having tried meditation a few times now, what do you think about it?
Before the kids replied, I wanted to set the stage some more:
My request is that if you volunteer an answer, you tell the truth. Don’t look over at me, try to figure out how I’d like you to respond, and then say that. There’s great power in the truth, whether you like something or you don’t.
I expected a few hands. What I got was at least fifteen.
The first girl said that it was boring. I thanked her for the honesty, and asked the other kids if they thought it took courage for her to say something negative. There wasn’t much response to that, which was fine. I sure thought it took courage, and I said so.
Another word spoken was “unnecessary”. I didn’t argue with the student. I thanked him or her. Then another girl talked about how the meditating has helped her during basketball games. Did saying that take courage? Yes, indeed. To speak publicly about how you enjoy something when the prevailing mood in the class seems to be negative about it, is a big thing! I love the willingness to stand out, to not allow the group mentality to overcome what you honestly see as true.
One boy said something like “It would be boring.” I encouraged him to be more direct, so that his opinion would be strong and clear. He changed his words to “It’s boring.” That made me happy.
It seemed to be an even split, pro and con. “It helps me out on the yard at recess” versus “Let’s get back to doing something important.” Both perfectly valid reactions to an activity that’s new to probably everyone.
I was so proud of those kids. Their heads were high as they spoke – no sense whatsoever of apologizing for their opinion. And no bombastic declarations. Just quiet and firm statements of personal truth.
Plus this Bruce guy didn’t have to wax poetic about the virtues of meditating. Maybe some kid who panned the practice will get curious about what a positive child said and give meditation another try. Or maybe not. Either way, what I experienced this afternoon was the freedom of the truth – no fudging, no not quite saying what you mean. Instead, simply being real.