My family of professionals were always struggling to learn more and to be more. It seemed there was always more. It was never enough. If I brought home a 98 on a test, my father would ask “And what happened to the other two points?” I pursued those two points relentlessly throughout my childhood. But my grandfather did not care about such things. For him, I was already enough. And somehow when I was with him, I knew with absolute certainty that this was so.”

Rachel Remen

Rachel is pointing to the common stance that who I am, and who you are, is deficient. Sadly, many of us buy the idea. And so we launch a quest to find that elusive “enough”. But I don’t think we’ll ever get there within that mindset. Goal #1 achieved leads immediately to Goal #2 pursued, or Goal #1 enhanced.

I like what grandpa brings to the world. “Sure, strive to improve, but who you are is just fine.” We all need to hear this. Completely separate from our abilities and disabilities, we are golden, shining like the sun.

May you have someone in your life who looks deeply into your eyes and sees beauty there. Someone who nods and smiles when another mentions your name.

My dad was my biggest cheerleader. When I got zero in a university course because I didn’t hand in the one assignment, he sat with me and helped me plan for the future. When I told him that I wanted to hitchhike from Toronto to Alberta (a distance of 3500 kilometres), he said “Go explore” and drove me to the on-ramp of Highway 400. Did I make mistakes? Many. Did he know about them? Yes. Did he keep loving me unconditionally? You bet.

Now I’m a grandpa figure in a class of 11-year-olds. I get to look into their eyes and have them see that all is well. They deserve to know that they are truly worthy of respect, appreciation and love. If I can do this, maybe they’ll pass it on twenty years from now.

And the world will be a better place.

Just This

I’m sitting on my back patio, facing the farmer’s field.  I get to be in the shade in the early afternoon and my lawn sprinkler is waving its way across the lawn.  All is well.

Tiny corns are starting their summer’s journey and the traffic on Belmont Road to my left is carrying souls to their destinations.  Way in the distance, past the trees at the end of the field, Harrietsville Drive stretches left and right.  My friend Barry’s barn pokes above the leaves.  A weathered barn and a probably unused silo say hi off to the right.  When I first moved in, verging on two years ago, I was disappointed that there were roads and traffic and buildings out back.  Not any more.  Now there are friends out there, some stationary and some moving, reminding me that we are part of a very large family.

And there are birds.  When I got home from my long meditation retreat last December, I was also disappointed that the builder had planted deciduous trees every twenty metres or so along the back edge of our separate condo homes.  “They’ll wreck my view.”  How silly my brain can be.  Those trees are now twelve feet high and love fluttering in the breeze.  My view is still supreme.  And there are birds sitting on the branches.

My two bird feeders are about two metres away from my loveseat, slightly to the left.  As I tap away, a couple of brave souls hang off the sides, rooting out the seeds.  Oops … now they’re gone.  But how marvelous that they came to visit this up close human being.  Sometimes the moments of bliss are so fleeting but I thank God that they happen.

I think I’ll pause the writing and see if any feathered ones return to their food.

Five minutes later.  One male goldfinch (brilliant yellow!) sits on the tree beyond, sizing me up.  Now he flutters to the feeder pole.  Now he descends to the sunflower seed sanctuary.  I worry that my tiny typing will scare him away – but no – he’s still there, craning his neck to get a better view of me.  At least five other birdies are zooming around but so far he’s the only brave one.  Pretty special to make a new friend from a distance of two metres.  May I always be a benign human.

Three metres straight ahead, at the edge of my patio, sits an 18-inch statue of the Buddha.  He’s in full lotus position, something I can’t do (but who cares?) and his hands touch.  His eyes descend.  Mr. Buddha is simply here, and now, and he’s silently cheering me on.  Smart guy, Mr. Buddha, up there with Jesus in figuring out what leads to happiness.  Right now he doesn’t have much to say.  Just sitting will do fine.

A few minutes ago, I noticed two flutterbys in the grass – one large and grey, one itsy bitsy and white.  But now they’re gone too.  That’s all right.  I trust they’ll be back, just like I trust moments of transcendence will return in their own sweet time.

Did I mention that all is well?



I went to see the fireworks last night at the soccer fields in Belmont.  I saw lots of people I know and love.  As I was moving over the uneven grass with my chair, on the way to the best spot, a sharp pain in my right knee said hello.  After sitting a bit, I went for a hobbling walk with two wonderful kids.  It was fun to talk to them.  But then it was time to sit down and await the light show.

The sky was full with bursts of colour.  I especially liked several explosions that looked like the multiple blossoms of a rhododendron.  So cool.

Alas, all good things come to an end.  As I got up to leave, the knee shrieked.  In the dark it was hard to see the subtleties of grass contour and I paid for my missteps.  For awhile I held on to the top of a low fence as I muddled along.  Not good.

The strangest thing was that I smiled through it all.  Despite the pain, I felt peaceful.  Somehow I knew that all would be well.  I crawled into bed and strategically arranged my legs for comfort, trusting that life would continue working.

Early this morning, there was trouble in River City.  Rolling over sent shoots of yuckiness through the bod.  “All right, that’s enough.  Go to Urgent Care in London.”  I’m getting better at obeying those commands.

Walking in the bedroom was in slow motion.  I tried to keep my right leg straight and pretty much dragged it along.  Still I was fine in the head.  Remarkable.  I then took the most careful shower of my life.  Images flooded back of the ruptured tendon I had in 2003.  That produced a tendon transfer surgery and 17 weeks on crutches.  Then those pictures floated away.  I remained calm.

Once I was shoehorned into Scarlet, driving was fine.  I parked in the garage at St. Joseph’s Health Care and began a tedious shuffle towards the door of Urgent Care.  How humbling to be so slow, to make sure there were no cars for 100 metres before crossing the street.  I felt very old … so why was I happy?  I don’t understand me.

As I reached the receptionist, words unfolded in my head: “Be good to them, Bruce.”  Well, of course.  That’s why I’m on the planet.  And I followed through with that intent.  I made the triage nurse laugh and she made me comfy in a wheelchair.  I also shared chuckles with the X-ray technician.  Plus the doctor (“Call me Danielle”) and I reflected on the mysteries of the body while she expounded on the meniscus, a collateral lateral ligament strain, Tylenol, Advil and ice.  She told me that I wouldn’t damage the knee any more by walking on it, so I said no to crutches.  “It was a pleasure to meet you,” she smiled, as we said goodbye.  And the same from me.  Thanks for helping me, doc.

I’m happy.  I’m icing.  I’m medicating.  And I’m going to the visitation tonight for a dear friend and neighbour.  Bill deserves my presence, even a limpy version.

There’s Something Bigger

I was driving from Cambridge, Ontario to London this afternoon when a moment came upon me, and it’s stayed through the hours since.  It was a sense of … completion … sufficiency … total allrightness.  It was, and is, quiet.  Almost not there, except it is.  What’s it look like, you ask?  Well here goes:

I don’t need now to be anything other than what it is

There’s nowhere to go

There’s nothing to accomplish

All is still

I simply am

That’ll do for starters.  I know that goals are good but they’re far off in the back of my being right now.  I’ll strive towards things in the future but at the moment I sense that I won’t be tied to the results.  I know that I need to be concerned about injustice and to act appropriately when it comes my way, but that’s smaller than whatever this is.

Time for some specifics:

1.  I haven’t written a blog post for 24 days. This morning that was a problem but not right now … There’s something bigger than the need to write to you.

2.  What if I never write again? … There’s something bigger than ever writing again.

3.  I have a cold and am all stuffed up … There’s something bigger than this discomfort.

4.  My left foot hurts when I walk.  I wonder if it’s plantar fasciitis.  I’ve had it before … There’s something bigger than plantar fasciitis.

5.  I want to lose weight in preparation for the 2018 Tour du Canada cycling trip.  So far not much has happened … There’s something bigger than losing weight.

6.  I want to improve my cardio and strength in preparation for the Tour.  To this point, there’s just a bit of improvement … There’s something bigger than getting fitter.

7.  I want to ride the Tour du Canada … There’s something bigger than crossing my country by bicycle.

8.  I want to be in a loving relationship.  I don’t see any potential life partner on the horizon yet … There’s something bigger than being in a romantic relationship.

9.  I want to live in my new condo for many years … There’s something bigger than having a lovely home.

10.  I love the kids in the Grade 6 class where I volunteer.  I hope than some of them love me … There’s something bigger than being loved.

11.  I love being around people and making them happy, making them laugh … There’s something bigger than spending time with human beings.


On one level, I don’t want colds and I do want to say good things to the folks I meet.  Right now, though, I’m immersed in a sense of sufficiency that is just sitting here with me.  Will it be on the bed when I wake up tomorrow?  I don’t know.  But there’s something beyond having this sweetness continue uninterrupted.  The fact that it’s here right now suggests that it will come back after it leaves.  And that’s good enough for me.


Gone … No … Here

Writers are supposed to speak to their audience, use words that they’ll relate to, be comfy to them so that meaning flows easily from me to you.  Well, perhaps not this time.

I’ve just come out of one-and-a-half hours of meditation, and the world is big.  There are spaces between my cells.  It’s not quite like a pause button, and it’s not really slow-mo, but those words are in the territory.  And “coming out of” is not true either.  That suggests some trance state of blissful nothingness.  What I’ve just experienced is sweet nowness, fully aware of the traffic on Belmont Road and the wind ripping at my condo.

It took maybe twenty seconds for me to go deep.  How can that be?  During my recent retreat, I often couldn’t reach peace during an entire sitting.  The mind was just too chatty.  “Couldn’t reach” suggests effort and I know now that there’s no loving cheese down that tunnel.  By grace do I flow.

Today, I mostly felt complete stillness, and such an alertness.  Many times before, my stillness was punctuated by ripples of energy running under the skin of my face, including some sort of movement under my eyeballs.  Don’t know what that looks like since I’m inside the show.

Wo.  (I really don’t know how to spell that.)  Half an hour later, in the midst of tap-tapping on the keys, all is quiet.  Somewhere way back in my head is a tiny voice.  “You’re not making any sense.  They won’t understand.  They’ll think you’re weird.”  But that voice is so small, just about not there.  What is here is love, and peace, and okayness.  Hmm.  It’s very nice.

Bathing in this land of sufficiency is warm and comforting … but now what?  Do I head to the nearest cave and pray for world peace?  Do I stay downtown and see if this space can show up in daily conversation?  Do I chuck it all out the window and just obsess about the Toronto Maple Leafs?  Think I’ll pick Door Number Two.

Ain’t life grand?

Letting Jake Go

Last September I auditioned for the part of Jake in the Neil Simon play Jake’s Women.  The director chose someone else.  I was sad, and that sense of woe has been a frequent visitor in the months since.  I so much wanted to be Jake.

The play is about a writer who lives in his head, working on characters and plot while largely ignoring his wife Maggie.  Jake has conversations (some imaginary and some real) with the women in his life – his current wife, former wife, daughter, sister, therapist and new girlfriend.

Jake’s Women opened a few days ago in St. Thomas, Ontario.  I went last night.  I’ve known for months that I would see the production, rather than staying away from something that represented pain.  The truth is that I love the play.  It has both funny and tender moments.

I got there early and scored a front row seat.  The set was spectacular, especially Jake’s home office at the top of the stairs.  I sat quietly for half an hour, and all sorts of thoughts came my way.  I wanted the theatre to be full (about 150 people).  I wanted the theatre to be virtually empty (How small of you, Bruce).  I wanted the actors to be great, totally inhabiting their roles.  I wanted the actors to stumble over their lines.  I wanted Jake to be superb in his happiness, sadness, anger, giddiness and love – the best Jake ever.  I wanted him to be ordinary so I could think I would have done better.

As the story unfolded, I realized that it was a first class rendition of Simon’s play.  And Jake was brilliant.  Perhaps far better than I would have been.  I enjoyed the evening immensely.

At the end, as the actors were fanned out across the stage for their bows, I stood, clapped and smiled.  They deserved the standing O.  Although I had planned to see Jake’s Women once this week and once the next, I won’t be coming back.  I am complete with Jake.  What’s in him is in me.  On we go.

Nothing To Say


I can’t think of a thing.  What would happen if I just sat here and waited?  Guess I’ll find out.


I’m just watching my thoughts … the words that bubble to the surface.  I’ll write them down.


“Where in the world am I going?”  February 26-29 – Toronto.  April 1-15 – Cuba.  June 7-10 – Vancouver.  June 11-19 – Haida Gwaii.


“Why am I going there?”  To meet people, maybe to meet that very special love.  To watch people, in their infinite variety.  To talk to people, to learn about their lives and what makes them “fly”.  To love people, and then let them go.


“What kind of person am I?”  Curious, caring, open, determined, sad, happy.


“What’s important?”  People, including me.


“Will I live a long time?”  I don’t know.  I hope so.  So many moments to sit in.  But maybe I’ll die tomorrow.  It’s been a great life and I know I could happily let go of it (but even more happily enjoy the continuing ride).


“Do I want to be with a woman … to give love and receive love?”  Yes.


“Is that relationship near or far away?”  I don’t know, but it’s coming.  In its own sweet time.


“How come I was never a sports hero?  Or a singing hero?  Or an acting hero?”  I don’t know.  Perhaps none of that is important.  I still want to act but celebrity is not the way I want to contribute.


“Okay.  How exactly do I want to contribute?”  It doesn’t feel like a doing.  It feels like a momentary thing … over and over again.  Just show up in people’s lives and stand there … with love.


“Do I want to keep talking?”  Actually no.  I can’t think of anything to say.

Asking For More

This afternoon I picked up three tickets for the London Lightning basketball game next Thursday at Budweiser Gardens.  The woman at the box office found me some good seats.

The three of us had the opportunity to get better seats than I’ve ever had in my life – probably first row courtside.  Some player leaping for a loose ball would likely have ended up in my lap!  To secure these gems, all it would have taken was a request to a powerful person that one of us knows.  We decided not to do that.

Would I have accepted front row if the gentleman in question had given it to us with no prompting on our part?  Yes.  But the idea of asking for what hasn’t been freely offered makes my stomach turn.

For me, happiness doesn’t come from the accumulation of pleasant experiences, even though I love pleasant experiences.  Happiness shows up when I know I’ve shown integrity, and when I’m present as I enjoy the people who show up in my life.  I’ve discovered that happiness can even be there during times of sadness, as contradictory as that sounds.  When I touch something immense, no matter what the surface emotion, something sweet bubbles up.  It’s a vastness.  Holy.  And infinitely more rewarding than pushing to get courtside seats.

Next Thursday, we’ll be many rows from the action, and yet we’ll feel the ebb and flow of the game.  We’ll come out of our seats at a slam dunk and groan over a missed layup.  We’ll have a great time with each other.  And that’s certainly enough to put a smile on my face.


There is no need for what is happening to go away
Or for what is not happening to appear

So says Ashin Tejaniya, a Buddhist teacher.  But what does it mean for my life?

Such as right now.  I’m sitting in my man chair, typing.  It would be lovely if Jody could sit beside me and let me rub her feet, something we did so often.  I’d get to send physical love to my dear wife.  But in this moment, I don’t need Jody to be here.  I don’t need wonderfully wise words to fall out of my brain into my fingers.  I don’t need to look in the mirror and see some outrageously handsome dude looking back.  I don’t need my feet to be warm and toasty.

Just as I am.  Just fine.

But what about if life was throwing me a few curve balls?  What if I was sitting here sad because I’m alone in life now?  My best self wouldn’t need the sadness to disappear.  What if now was just like the fall of 2003?  Seven-teen weeks on crutches after tendon transfer surgery, plus lots of pain.  Perhaps I wouldn’t need the cast and the angst to disappear.  What if I was being condemned by my colleagues for being a poor teacher?  I don’t think I’d need the hurt to go away.

Just as I am.  Just fine.

Can I really live this way?


First of all, I think of food and drink.  I just don’t want as much as I used to. And it’s not that I’m trying to lose weight.  I just like the semi-empty feeling.  It’s soft inside my body, and spacious.  My stomach just sits there, instead of pressing against my pants.

I have a long history of “more” in the arena of nourishment.  My former wife Rita and I regularly went with her parents to Erickson’s Family Restaurant in Lethbridge, Alberta.  Just about every time, I’d eat so much, usually prime rib or steak.  And after an overflowing sweet dessert, I’d invariably undo my belt and the button of my pants (discreetly, of course, under the tablecloth). Today I’m shocked that I found this normal back in the 1970s.

Up until a couple of years ago, Jody and I would go out most Friday nights to Longhorn’s, a roadhouse in St. Thomas.  And more of the invariably – I’d down 30 ounces of beer, then feel horribly bloated, and then fall asleep at home within an hour of our arrival.  Normal all right – normally vacant in the head.

And it’s not just food.  I want less noise.  I want less speed (and I used to love playing the video game “Need For Speed”).  I want less TV.  I want fewer clothes.  I want less small talk.  And it seems that I want less talk of any kind, even discussions of spirituality.  More and more, I want to be silent – still very much with people – but quiet.

But then I also joke around a lot with folks, including strangers.  I don’t want less of that … I guess … Gosh, I’m just not understanding myself very well right now.  But wait a minute – maybe I want less of that too.  Understanding stuff, exploring the mind of reason, having an opinion.

I truly wonder what type of human being I’m becoming.