164.2

That’s what I weighed when I got up this morning.  Both a milestone and a meaningless piece of trivia, I’d say.  For maybe twenty years, I’ve wanted to weigh 165 but I always floated between 168 and 180.  What’s interesting to me is my reaction to having finally reached my goal: a warm feeling in my tummy and a Mona Lisa smile.  They’ve been with me all morning.

This is one type of happiness.  Can I say a lesser kind?  One that could fritter away when I step on the scale Wednesday and perhaps read 166.7.  Another happiness is always with me, sometimes way in the background, but still absolutely there.  And it’s so hard to describe.  Some smart person once said, “You can’t walk to your feet.”  They’re already with you.  You can’t get to those toed fellows by studying, by trying, by improving.  In one sense, there’s no journey to be taken.  There are no books to read.  No there that’s not already here.  It is by grace that I am opened to such happiness.  Not my doing.

On the other hand, can I really call one happiness lesser and the other greater?  What if my warm 164.2 tummy is all there is?  That the moment on the scale can’t be improved by “transcendent” happiness?  It is transcendent happiness.

And on I wander through the thoughts of the world.  Feeling lost at times but also strangely, deeply, found.  Making sense. Talking nonsense.  Glimpsing.  Forgetting.  Glimpsing again.

Why not celebrate it all?  I choose to let the joy of the scale bubble up, knowing that, like a bubble, it could go “Pop!” at any time.  I also choose to lie down in the mystery beyond good times and bad, bliss and despair, effort and release.

Who knows?  On Wednesday morning I may look down between my feet and see 0.0.

 

Silence

Another tranquil summer Sunday shattered by the incessant yapping of humans

It’s strange.  I love to talk, but only about matters of the heart.  I love telling stories that leave people laughing, crying or thinking.  But I love silence even more, whether being beside Jody or with myself.

Many a time in a group conversation I have nothing to say.  I’m not interested in problems that some folks love to unearth.  I’m not interested in the latest scandal, whether it’s the Hollywood or political version.  And I don’t care about the darn weather.  I figure that weather is good and we need to have it, the more variety the better.

I wonder if some people think I’m stupid, stuck up or unsocial when I don’t participate in the current topic.  Oh well.  Let them think what they want.  I’m happy being silent, just watching the flow of events, mostly without judgment.  “Bruce, you’re so quiet.”  “Yeah, I guess I am.”

Jody is fine with not talking as we sit together.  If we’re outside, the birds usually have plenty to say.  If we’re cuddling in bed, no words would add to the love.

Occasionally in quietness I beam good stuff to the other person.  Usually though, even that feels too forceful.  It’s good to just be with them, not throwing energy outwards but instead letting it waft away, like a fine mist.  Space hangs in the air.

And then there’s sitting meditation.  Jody and I have a room with a hot tub and warm brick walls.  I have a comfy chair in there that seems to surround me, wrapping me in its arms.  It’s a marvelous feeling to fall into deep silence within, no matter the sounds without, and to respond with grace if someone speaks to me while I’m meditating.  I read a story once about a guy who was determined to be a great meditator.  He focused like anything on his breath.  One time, his daughter walked in to show him something she’d drawn … and he chewed her out.  “Can’t you see I’m meditating?!”  No thanks.  People deserve better.

Sitting meditation is very cool.  Thoughts come and thoughts go.  It’s all right.  Images show up unbidden.  Woo … where did that come from?  And them I settle back again.  So quiet.

Right now, right here, I’m still
Writing this has been a meditation
Enough said

The Slider Knob

Imagine a knob that can be moved to the left or right.  On the far left is the number 0. Then there are ticks on a scale – 1, 2, 3, … all the way to 10 on the far right.  I remember a similar setup on the dashboard of one of my cars, Jade perhaps (a 1996 Honda Accord).  Maybe it controlled the heat.  I can’t recall.

Jade’s sliding control started me thinking about my life.  I’d had moments of bliss, of a great unwinding, of peace.  They only showed up occasionally.  What dominated my head was the usual: feeling bad about myself, and being afraid of disapproval, aloneness, poverty, ill health, plus a large dose of etcetera.  As for the slider, I saw it set to 9 or even 9 1/2.  That huge length to the left was normal consciousness.  The itty bitty part at the right end hosted breakthroughs into something … different.

Then I got the idea to take hold of the slider and move it to the left.  Was 7 and 3 possible?  Sure, I could open myself to mystery enough to get there.  What about 3 and 7?  Ah … I doubt it.  Who could be that open?  (Well, I could, said the tiny voice holding up a tiny hand halfway to the sky.)  Then there’s 0 and 10.  Ridiculous.  After all, I have to live in the world – make a living, have normal conversations, stay healthy.  Not some little Buddhist guy ahh-ooming all day.  Okay, granted.  I have to place these feet of mine on the ground.  But can’t I also soar to the heavens?

Can I live my life 1 and 9?  Can I animate virtually every moment with Spirit, love, kindness and compassion – towards me as well as to others?  I think so.

And is it really putting my fingers on the knob and intentionally moving things to the left?  Or does that just happen by the grace of God?  Maybe both.  What I do know is that over the years the knob has headed west some, and the distance of better-worse, more-less, and this-and-not-that is less than what’s on the right: a letting go into bigness.

How’d I Get In Here?

I’d be sitting in my man chair, innocent and serene, when I’d suddenly have the strangest thought: How’d I get in here?  That is, I appear to be inside my head, looking out at the world.  Is that the way it really is?

I think about the Caramilk chocolate bar.  The commercial asks us to reflect upon how the gooey caramel is inserted into the chocolate.  That’s a good question.  As for me, did some celestial big guy, with just the right apparatus, inject me inside this mass of bones, muscles, fat and blood vessels?  I wonder.

How come I’m not inside Jody?  Right now, I sitting beside our bed, watching her sleep.  I don’t seem to be over there.  It feels like there’s a distance from Bruce body to Jody body.  But is there?  Maybe there’s some way that I can throw my … my what?  Consciousness?  Spirit? … throw it inside Jody’s head so I can feel another inside looking at an outside.

How come I’m not inside this coffee cup, or the patio umbrella I see out the window?  Even better, why aren’t I inside of Walt, our gracious walnut tree that welcomes visitors to the Kerr’s place?  I’d like to be out there greeting the folks who walk their dogs past our home every day.  Of course, I’d welcome the dogs too.

Actually, why does there have to be an inside and an outside?  What would it feel like to be everywhere?  But if I was everywhere, what exactly would I be looking at?  Would I see a giant globe of faceted glass, every little piece revealing a different scene in the cosmos?  Here’s a rugby match in South Africa. There’s a mom in the Gaza Strip, protecting her children.  Here’s an old man with a cane, tottering along the path by Lost Lagoon in Vancouver.  There’s kids playing dodge ball in the gym.  Here’s an audience in an outdoor amphitheatre in Turkey, cheering for Elton John.  There’s a young couple holding hands on the couch, wondering if it’s time for the first kiss.  Here’s a few locals on a planet in the region of Alpha Centauri, playing cribbage.  There’s a shooting star on the far edge of the known universe.

And here’s a fellow looking out from his inside over to his wife gently breathing, her eyes closed.  I like this version pretty well.  So whoever you are that did the spiritual surgery allowing me to be in here … thanks.

 

 

Hugging

What would I include among the best experiences of life?  Hugging would have to be right up there.  I mean a real hug, not one of the reasonable facsimiles that have come my way.  In fact, there’s nothing reasonable about a true hug.  The mind stops chattering.  I stop.  I get to “be with” another human being.

I remember long ago being hugged by Hal, a fellow participant in a leadership course I was taking.  Hal hugged hard.  He squeezed the air out of me and held on.  It was just about an act of violence, rather than the touch of love I always yearn for.  The vice grip was like a closed fist, not an open hand.  I didn’t think much of hugging that day.

Then there are the quickies, where the other person pounds my back rhythmically.  Percussive seems like an apt word.  It’s like the tenderness is only there for a millisecond and then withdrawn.  And it hurts to see it go, over and over again.  Then the contact is gone, leaving both of us anxious, and at least me sad.

Some folks are so tight when they hug, it’s as if they’re wearing armour.  Some of them seem to twist their bodies to avoid full-on contact.  Some practice long distance hugging, where it’s just our arms touching.  None of these ways meet my need for intimacy.

And a bona fide hug is intimate.  Although I’ve often felt sexual urges while hugging, the touch provides an opening beyond that, into a sense of union with the other, into a realm where we merge, rendering the skin barrier meaningless.

The hugs that Jody and I share are quiet ones, just holding, letting our loves mingle and caress.  Nothing to be added.  Just here and just now.  Jodiette and me.

Once I hugged a woman named Gayle for over two minutes, feeling the same sort of interweaving that Jody and I experience.  With Gayle, neither one of us wanted to end the hug, so we didn’t, for the longest time.  We weren’t needy.  Rather, it seemed like a mutual expression of abundance.

Rosie is a woman who decided to hug anyone who would accept the offer.  Here’s a snippet from her story:

The best hug so far came when Rosie approached an elderly man. “He just looked so sad.  I went up to him and asked if he needed a hug.  For a split second, he looked bewildered and then his arms rose up and he actually gave me a mighty hug.  As he pulled away from the embrace, I could see his eyes welling up in tears.  He told me, ‘I’m 92 years old and I haven’t had a hug since my wife passed, 30 years ago.  You have no idea how much this has meant to me.’”

And from a Tim Hortons coffee poster:
Not so much held as embraced

Alone with Nothing and Totally Okay

All times of being together will end in separation
All accumulation will end in dispersion
All life will end in death

What if the richness I feel is mostly not about the people I love and the marvelous toys and experiences I enjoy?  What is there’s something currently not known that never begins and never ends?  What if I am full to the brim right now with well-being, no matter what feelings, thoughts and physical sensations are here in the moment?

How do you talk about the inexpressible?  Are there words that can point to it, leaving it up to the listener to follow the path, perhaps creating one of their own along the way?  Here are a few, I think:

Abiding

Resting in this, as it is now.  Feeling no need to move away from this towards that.  Merely sitting.  Established in the moment, with a feeling of solidity, like a tree just being there in its beauty.

Letting

If my arm feels like flopping over, allowing it to do so.  No contraction.  Not using force to resist.  Being fine with the external coming right up and saying “Hi”, whether it’s pleasant, unpleasant or neutral.

Awakening

As if out of a trance.  Is it possible that I’ve been hypnotized by my culture so that I welcome only a tiny sliver of what is real?  What is just over the horizon from what we say is normal, accepted, usual, standard?

Communing

A quality of contact that enters deeply into the other’s eyes, allowing us to fall free together through unknown pools of peace.  A quality that can emerge in an instant with a stranger, who may really be a loved one that we don’t recognize as such.

Emptying

Of rich foods, alcohol, opinions, hatreds, fears, sorrows, all sorts of stuff that we add to the core of life.  And perhaps it may be said of you, “When I look at her, it’s like there’s nothing there.”  Said as an expression of mystery, not criticism

Deepening

Peeling off layer upon layer of the onion.  Sensing the truth of something once, and then seeing it again as we spiral upward through our days.  Maybe meeting it many times on the journey, each expression more vivid and resonant than the one before.

Shining

Like the sun.  Such a person sees everyone as an old friend.  They radiate blessings in all directions.  There’s nothing to do, other than putting yourself in the company of other people, again and again.

Dancing

Round and round with arms high over the head, a smile bursting from the face, a presence filling the room with joyous movement.  Sometimes fast, sometimes slow, always deliciously lost in the flow of it all.

Revealing

Lifting the cloth to show the beauty of the jewel beneath.  Opening eyes to the essence of all worldly forms.  The gasp of breath as the a-ha! stops us in our tracks, mouth agape, transformed beyond reason.

Seeing

That endings and leavings touch us not.

Potpourri

Last night, Jody and took in the buffet at the Mandarin Restaurant in London.  It was an oriental, occidental and every other -ental feast you could imagine.  I’ve long been known as a culninary conservative and yesterday was no exception.  Discretion is my middle name.  Actually, it’s Archer.  Anyway, here’s the short list of items consumed by yours truly:

Smoked salmon sushi, California roll, avocado sushi, salmon egg sushi, tuna sashimi, potato salad, broccoli salad, fruit salad, mixed vegetables, chicken wings, mushroom chow mein, Shanghai noodles, hot pepper beef, teriyaki shrimp, garlic chicken, caramel mini-cupcake, cheesecake, cheesecake ice cream, chocolate cookie, and … a fortune cookie.  (The real meaning of enlightenment is to gaze with undimmed eyes on all undimmed).  I don’t know about enlightenment … the evening seemed to be about enheaviment.

Happily, I didn’t have to undo the button at the top of my fly after the meal.  Being discreet has its privileges.  Since I wasn’t being bothered by bodily pains, there was time to ruminate on the vast variety of foods that were now sitting inside of me.  So many flavours.  So many colours.  So many textures.  And I started to think about people, all seven billion of us: all shapes, sizes, ages, personalities, appearances and strengths.  How would I describe that buffet?  My friend Google came to the rescue, painting a multifaceted picture of us human beings:

Aable
abnormal
absent-minded
above average
adventurous
affectionate
agile
agreeable
alert
amazing
ambitious
amiable
amusing
analytical
angelic
apathetic
apprehensive
ardent
artificial
artistic
assertive
attentive
average
awesome
awful
Bbalanced
beautiful
below average
beneficent
blue
blunt
boisterous
brave
bright
brilliant
buff
Ccallous
candid
cantankerous
capable
careful
careless
caustic
cautious
charming
childish
childlike
cheerful
chic
churlish
circumspect
civil
clean
clever
clumsy
coherent
cold
competent
composed
conceited
condescending
confident
confused
conscientious
considerate
content
cool
cool-headed
cooperative
cordial
courageous
cowardly
crabby
crafty
cranky
crass
critical
cruel
curious
cynical
Ddainty
decisive
deep
deferential
deft
delicate
demonic
dependent
delightful
demure
depressed
devoted
dextrous
diligent
direct
dirty
disagreeable
discerning
discreet
disruptive
distant
distraught
distrustful
dowdy
dramatic
dreary
drowsy
drugged
drunk
dull
dutiful
Eeager
earnest
easy-going
efficient
egotistical
elfin
emotional
energetic
enterprising
enthusiastic
evasive
even-tempered
exacting
excellent
excitable
experienced
Ffabulous
fastidious
ferocious
fervent
fiery
flabby
flaky
flashy
frank
friendly
funny
fussy
Ggenerous
gentle
gloomy
glutinous
good
grave
great
groggy
grouchy
guarded
Hhateful
hearty
helpful
hesitant
hot-headed
hypercritical
hysterical
Iidiotic
idle
illogical
imaginative
immature
immodest
impatient
imperturbable
impetuous
impractical
impressionable
impressive
impulsive
inactive
incisive
incompetent
inconsiderate
inconsistent
independent
indiscreet
indolent
indefatigable
industrious
inexperienced
insensitive
inspiring
intelligent
interesting
intolerant
inventive
irascible
irritable
irritating
Jjocular
jovial
joyous
judgmental
Kkeen
kind
Llame
lazy
lean
leery
lethargic
level-headed
listless
lithe
lively
local
logical
long-winded
lovable
love-lorn
lovely
Mmaternal
mature
mean
meddlesome
mercurial
methodical
meticulous
mild
miserable
modest
moronic
morose
motivated
musical
Nnaive
nasty
natural
naughty
negative
nervous
noisy
normal
nosy
numb
Oobliging
obnoxious
old-fashioned
one-sided
orderly
ostentatious
outgoing
outspoken
Ppassionate
passive
paternal
paternalistic
patient
peaceful
peevish
pensive
persevering
persnickety
petulant
picky
plain
plain-speaking
playful
pleasant
plucky
polite
popular
positive
powerful
practical
prejudiced
pretty
proficient
proud
provocative
prudent
punctual
Qquarrelsome
querulous
quick
quick-tempered
quiet
Rrealistic
reassuring
reclusive
reliable
reluctant
resentful
reserved
resigned
resourceful
respected
respectful
responsible
restless
revered
ridiculous
Ssad
sassy
saucy
sedate
self-assured
selfish
sensible
sensitive
sentimental
serene
serious
sharp
short-tempered
shrewd
shy
silly
sincere
sleepy
slight
sloppy
slothful
slovenly
slow
smart
snazzy
sneering
snobby
somber
sober
sophisticated
soulful
soulless
sour
spirited
spiteful
stable
staid
steady
stern
stoic
striking
strong
stupid
sturdy
subtle
sullen
sulky
supercilious
superficial
surly
suspicious
sweet
Ttactful
tactless
talented
testy
thinking
thoughtful
thoughtless
timid
tired
tolerant
touchy
tranquil
Uugly
unaffected
unbalanced
uncertain
uncooperative
undependable
unemotional
unfriendly
unguarded
unhelpful
unimaginative
unmotivated
unpleasant
unpopular
unreliable
unsophisticated
unstable
unsure
unthinking
unwilling
Vvenal
versatile
vigilant
Wwarm
warmhearted
wary
watchful
weak
well-behaved
well-developed
well-intentioned
well-respected
well-rounded
willing
wonderful
Yvolcanic
vulnerable
Zzealous

Quite the smorgasbord, wouldn’t you say?  Beyond good and bad, tasty and bland, filling and light.  Just us.

Anonymous Animation

In my own worst seasons, I’ve come back from the colorless world of despair by forcing myself to look hard for a long time at a single glorious thing – a flame of red geranium outside my bedroom window.  And then another – my daughter in a yellow dress.  And another – the perfect outline of a full, dark sphere behind the crescent moon, until I learned to be in love with my life again.  Like a stroke victim, retraining new parts of the brain to grasp lost skills, I have taught myself joy, over and over again.

I don’t know who wrote these words, and it doesn’t matter.  They’ve touched me and opened my eyes.  I realize that often I don’t look at things in my environment.  Oh, I may see the objects but I may not be drinking them in.  Thank you, anonymous author.  Wherever you are, do your ears perk up as I write these words?  Do you sense the contribution that you’ve made to my life?  On some level, may you see.

I’m sitting in my man chair in our family room at 5:00 am.  Can’t sleep for some unknown reason.  Mr. or Ms. Anonymous has me looking around.  On the end table by the couch sits a gorgeous stained glass lamp, but right now the light is out.  How about if I go over there and turn it on?  Yes.  I’ll be right back.

Ahhh.  Much better.  A brilliant red rose is saying good morning, as are green shoots that look like welcoming arms.  Is it as simple as this when I feel tired and dull:  Just turn the light on?  My spiritual lamp may be completely off or it may be on a dimmer switch.  Just turn it on, Bruce.  Take flat moments and objects and breathe life into them.  Animate them.

Now, back to the family room, ably assisted by a cup of coffee.  I look at the soft wine-coloured couch beside me and remember all the cuddling that Jody and I have done there, and all the guests who have lounged and chatted thereon.  Cool.  No longer just a piece of furniture.

On the far wall hangs a painting of Jody and me, created from a photo of us on the leafy patio of a Quebec City restaurant.  Two smiling humans holding each other.  And yet how rarely I look up and see us there.  Time for a change.  Time to embrace what comes my way in the daily round, moment by moment.

All these thoughts are dropping out of my fingers because a dear one out there in the universe wrote about red flames and dark spheres.  Thank you again, universal someone.  It is truly a gift you have given.

100

In September, 2oo4, I started doing a time trial route on my bicycle, 23.4 kilometres of rolling rural scenery on Fruit Ridge Line.  The journey comes complete with a winery, whose delights I haven’t sampled on the way.  After all, gotta stay vertical on Ta-pocketa, my red and yellow road bike with the skinny tires.

I declared at one point that I would do my route 100 times.  Today was the day I achieved this.  I set out in the morning with a light heart.  I was doing what I said I’d do.  It was a hot ride, with some good headwind on the way home, and I pulled into the driveway in 1:02:19.  A warm something covered me as I sat at a table in the sun, gulping down my Gatorade.  I’d done it, and that’s a good thing, right?

Yes, it was a good thing.  Achievement has a valid place in my life.  I need to honour the consciousness that values moving from some type of deficit to fulfillment.  The world thoroughly believes in this process, and why should I, a nice little Buddhist guy, poo poo the whole thing?  I like the effort I’ve put into getting faster and stronger.  I like the muscle burn.  I like puffing up the hills.

There is another space, however, where doing well, getting better and pushing harder is irrelevant.  Not that it’s bad, but just not needed.  What is in the moment is just perfect, however it turns out.  Through much of my adult, bookreading life, I’ve strived for the big nirvanas, the beauty of the formless world rather than the one filled with people, places and things.  I’ve wanted Spirit to cast aside my thoughts, feelings and body sensations from their central position.

I’m starting to see that the realms of being and becoming are both fine spots to be.  The eternal present and the movement towards a destination can live together in me.  One hundred trips?  Both meaningful and meaningless.  I like both.

The last time I broke an hour for my time trial was on June 13, 2009.  I know there’ll  be a day in August or September when I go under 1:00:00 again.  I’ll stay open to both celebration and “just another moment, like any other”.  My life is richer in the embracing of each.

 

 

May

May you be free from danger
May you be happy
May you be healthy
May you live with ease

I think “may” is a fine word.  It’s about sending out a wish that the powers of the universe allow something to happen.  I’m not gritting my teeth and muttering “This will happen” or “I’ll make it happen”.  No, it’s a completely different type of energy, hands open rather than fisted, a deep letting go.

The Buddha taught the world the phrases you see above, and they’ve been voiced by countless people over the centuries.  The practice is called “metta”, and has been described as a warm rain falling gently upon all of us – no one left out.  It’s also referred to as lovingkindness.

I’ve practiced metta in many locales, including between periods at London’s hockey arena.  I wander the concourse, past the long lineups for burgers and beer, and simply say the words silently, wishing everyone well.  Only the occasional person looks back, and that’s fine.  I don’t need to be recognized and acknowledged for what I’m doing.  It’s not about anything good coming back to me.  But of course good does return my way, as an effortless flow.

***

May you be free from danger

Every day I inject a syringe of Fragmin into Jody’s stomach to dissolve her blood clots.  And many times Jody has been in pain as a result.  It makes me very sad, and scared about the next time.  I do my best and sometimes that’s not good enough.  Jody, may you be free from pain and the danger of cancer.  I pray.  And there is a kind of benign response returning to me from … somewhere.

May you be happy

I have a friend who’s depressed.  Trevor is sad about some poor decisions he’s made in life – financial, interpersonal, self-critical.  His conversation is often peppered with little digs at himself.  He doesn’t like being around other people, especially large numbers of them.  He’s lonely.  Trevor, may you see that you’re a struggling human being, just like the rest of us, no better and no worse.  May you forgive yourself for the mistakes you’ve made and look to the future with a smile.

May you be healthy

My friend Marie suffers from multiple sclerosis.  She used to host Jody and me at dinner parties, where she’d smile up a storm and regale us with tales of life in France.  Now she’s in a nursing home where she has little shortterm memory and needs heavy care.  Marie, may health return to your body and soul.  Even if the disease continues its progression, may you enjoy good times with your family and friends.

May you live with ease

I know a man who supervises many employees.  Whether as a result of his childhood or more recent traumas, he wraps himself up with tension, and feels the need to restrict the freedom of others.  As powerful as he is, fear follows him everywhere.  Peter, may you come to breathe easy and trust the gifts of those around you to get the job done.  And may you walk softly in the world.

***

Hand in hand
Heart to heart
Soul to soul
Come what may

Silent Poet Klaus