Alone with Nothing and Totally Okay

All times of being together will end in separation
All accumulation will end in dispersion
All life will end in death

What if the richness I feel is mostly not about the people I love and the marvelous toys and experiences I enjoy?  What is there’s something currently not known that never begins and never ends?  What if I am full to the brim right now with well-being, no matter what feelings, thoughts and physical sensations are here in the moment?

How do you talk about the inexpressible?  Are there words that can point to it, leaving it up to the listener to follow the path, perhaps creating one of their own along the way?  Here are a few, I think:

Abiding

Resting in this, as it is now.  Feeling no need to move away from this towards that.  Merely sitting.  Established in the moment, with a feeling of solidity, like a tree just being there in its beauty.

Letting

If my arm feels like flopping over, allowing it to do so.  No contraction.  Not using force to resist.  Being fine with the external coming right up and saying “Hi”, whether it’s pleasant, unpleasant or neutral.

Awakening

As if out of a trance.  Is it possible that I’ve been hypnotized by my culture so that I welcome only a tiny sliver of what is real?  What is just over the horizon from what we say is normal, accepted, usual, standard?

Communing

A quality of contact that enters deeply into the other’s eyes, allowing us to fall free together through unknown pools of peace.  A quality that can emerge in an instant with a stranger, who may really be a loved one that we don’t recognize as such.

Emptying

Of rich foods, alcohol, opinions, hatreds, fears, sorrows, all sorts of stuff that we add to the core of life.  And perhaps it may be said of you, “When I look at her, it’s like there’s nothing there.”  Said as an expression of mystery, not criticism

Deepening

Peeling off layer upon layer of the onion.  Sensing the truth of something once, and then seeing it again as we spiral upward through our days.  Maybe meeting it many times on the journey, each expression more vivid and resonant than the one before.

Shining

Like the sun.  Such a person sees everyone as an old friend.  They radiate blessings in all directions.  There’s nothing to do, other than putting yourself in the company of other people, again and again.

Dancing

Round and round with arms high over the head, a smile bursting from the face, a presence filling the room with joyous movement.  Sometimes fast, sometimes slow, always deliciously lost in the flow of it all.

Revealing

Lifting the cloth to show the beauty of the jewel beneath.  Opening eyes to the essence of all worldly forms.  The gasp of breath as the a-ha! stops us in our tracks, mouth agape, transformed beyond reason.

Seeing

That endings and leavings touch us not.

Anonymous Animation

In my own worst seasons, I’ve come back from the colorless world of despair by forcing myself to look hard for a long time at a single glorious thing – a flame of red geranium outside my bedroom window.  And then another – my daughter in a yellow dress.  And another – the perfect outline of a full, dark sphere behind the crescent moon, until I learned to be in love with my life again.  Like a stroke victim, retraining new parts of the brain to grasp lost skills, I have taught myself joy, over and over again.

I don’t know who wrote these words, and it doesn’t matter.  They’ve touched me and opened my eyes.  I realize that often I don’t look at things in my environment.  Oh, I may see the objects but I may not be drinking them in.  Thank you, anonymous author.  Wherever you are, do your ears perk up as I write these words?  Do you sense the contribution that you’ve made to my life?  On some level, may you see.

I’m sitting in my man chair in our family room at 5:00 am.  Can’t sleep for some unknown reason.  Mr. or Ms. Anonymous has me looking around.  On the end table by the couch sits a gorgeous stained glass lamp, but right now the light is out.  How about if I go over there and turn it on?  Yes.  I’ll be right back.

Ahhh.  Much better.  A brilliant red rose is saying good morning, as are green shoots that look like welcoming arms.  Is it as simple as this when I feel tired and dull:  Just turn the light on?  My spiritual lamp may be completely off or it may be on a dimmer switch.  Just turn it on, Bruce.  Take flat moments and objects and breathe life into them.  Animate them.

Now, back to the family room, ably assisted by a cup of coffee.  I look at the soft wine-coloured couch beside me and remember all the cuddling that Jody and I have done there, and all the guests who have lounged and chatted thereon.  Cool.  No longer just a piece of furniture.

On the far wall hangs a painting of Jody and me, created from a photo of us on the leafy patio of a Quebec City restaurant.  Two smiling humans holding each other.  And yet how rarely I look up and see us there.  Time for a change.  Time to embrace what comes my way in the daily round, moment by moment.

All these thoughts are dropping out of my fingers because a dear one out there in the universe wrote about red flames and dark spheres.  Thank you again, universal someone.  It is truly a gift you have given.

My Rock

Okay, I know that from the Buddhist perspective, nothing is “I, me or mine”,  but too bad – this is my rock.  It sits on the front lawn of the Insight Meditation Society in Barre, Massachusetts.  For the 99% of the time that I’m not on retreat, I loan it out to other yogis for their spiritual use.  My rock is about two feet tall, nicely rounded (in an irregular sort of way) and is accompanied by some lichens.

A big part of retreats at IMS is walking meditation.  We walk to be present, to feel the movements of the foot, not to look around, or to get somewhere.  Most people choose a back-and-forth route, say 30 paces long.  I like circles.  On my first retreat day, I noticed that IMS has a lovely curved driveway between the building and the lawn, leading to the two entrances of the property.  I decided to walk on the driveway from one entrance to the other, and to complete my circle on the lawn, right next to the hedge that borders the road.  Nice big oval, actually.

A few yards in from one of the entrances, after I ducked my head under the branches of a tree, there sat a rock.  I did look around – right at it.  Curious that it’s just sitting here surrounded by grass.  On my next loop, I looked some more, saw the lichens.  After a few more trips, I heard myself say “Stop”.  Said quietly, no urgency.  And so I stood, with the rock slightly to my right.  After a minute or two of “Why am I doing this?” I was off again.  And sometime soon, I found myself bending at the waist and touching the rock with my right hand.  I really didn’t feel anything, but there I was on each loop, hand against stone for perhaps 20 seconds.

During some period of walking meditation on that first retreat, hand against stone was joined by a single silent word: Jody.  And on succeeding loops, other words: Neal, Nona, Leslie, all kids, all those who are depressed, all those who are in physical pain …  And then what has turned into the final touch:

 May you be free from danger
May you be happy
May you be healthy
May you live with ease

I’ve been on three retreats at IMS, and each period of walking meditation has included my rock, and the countless human beings whom I’ve wished well.  I’ve had the thought “Do something different”, but no, I don’t want to.  It’s a tradition.

100

In September, 2oo4, I started doing a time trial route on my bicycle, 23.4 kilometres of rolling rural scenery on Fruit Ridge Line.  The journey comes complete with a winery, whose delights I haven’t sampled on the way.  After all, gotta stay vertical on Ta-pocketa, my red and yellow road bike with the skinny tires.

I declared at one point that I would do my route 100 times.  Today was the day I achieved this.  I set out in the morning with a light heart.  I was doing what I said I’d do.  It was a hot ride, with some good headwind on the way home, and I pulled into the driveway in 1:02:19.  A warm something covered me as I sat at a table in the sun, gulping down my Gatorade.  I’d done it, and that’s a good thing, right?

Yes, it was a good thing.  Achievement has a valid place in my life.  I need to honour the consciousness that values moving from some type of deficit to fulfillment.  The world thoroughly believes in this process, and why should I, a nice little Buddhist guy, poo poo the whole thing?  I like the effort I’ve put into getting faster and stronger.  I like the muscle burn.  I like puffing up the hills.

There is another space, however, where doing well, getting better and pushing harder is irrelevant.  Not that it’s bad, but just not needed.  What is in the moment is just perfect, however it turns out.  Through much of my adult, bookreading life, I’ve strived for the big nirvanas, the beauty of the formless world rather than the one filled with people, places and things.  I’ve wanted Spirit to cast aside my thoughts, feelings and body sensations from their central position.

I’m starting to see that the realms of being and becoming are both fine spots to be.  The eternal present and the movement towards a destination can live together in me.  One hundred trips?  Both meaningful and meaningless.  I like both.

The last time I broke an hour for my time trial was on June 13, 2009.  I know there’ll  be a day in August or September when I go under 1:00:00 again.  I’ll stay open to both celebration and “just another moment, like any other”.  My life is richer in the embracing of each.

 

 

Life’s Ads

I was looking through The London Free Press this morning.  I’ve learned to ignore the ads but something made me glance at them this time.  Here are some choice enticements and my reflections on them:

***

Best Value

What exactly does that mean?  Is it the lowest price, the longevity of the product, or the admiration I’ll receive from others for making such a good consumer choice?  How important is it that I get the best one?  Won’t pretty darn good be good enough?  Plus I’m a regular guy.  I think a regular price will do.

Massive Blowout Sale

Sounds like a battlefield to me.  And the sale is best if it’s really big.  But do I want everything in my life to be Super Sized?  Do I need all of my experiences to blow me away, so that I can create for myself orgasm after orgasm of excitement?

Bring This Coupon!

If I don’t bring it, I’ll lose out.  My life won’t be as good if I don’t find every single advantage on the horizon.  One coupon is good.  Think about how happy I’d be if I threw myself into daily frenzies of coupon cutting.  Or just let it all go.

Undeniably Better Value Than Any Big Box Store

It’s crucial that I compare everything and everyone in my life.  Perhaps list the pros and cons of each choice.  Not to rest until I find the best.  Does that mean that I can’t just look at a fellow human being and see both their uniqueness and their universality, with no reference to other people?

I Feel So Good in My 100% Cotton PJs, Nighties and Robes

I’ll put something on, sort of like a magic cloak, and be content.  I’ll be sufficient if I obtain the proper set of add-ons.  But doesn’t sufficiency come from a far deeper place?

Prime Lots Are Going Fast!

There simply is no time to dawdle.  Missed opportunities are my lot in life if I don’t ramp up the intensity.  But I really enjoy sauntering, meandering, and getting a bit lost on the journey before finding myself again.

Satisfying Your Every Need

Maybe a new home, maybe a husband or wife.  I need this person so I can be happy.  I can fulfill myself only through them.  If they act in perfectly loving ways all of the time, I’ll be okay.

Find It Today!

I want what I want and I want to have it right now.  Delayed gratification is just not where it’s at.  But what about sensing my life as a journey, complete with its ups and downs, and letting it “unfold as it should”?  Can I embrace some struggle, some “on the way to”, some slow emerging from the cocoon?

Radiant Crossover

They were talking about a car but I believe radiance emerges by grace.  You can’t push for it.  It comes along naturally beside love.

***

I am sufficient
I am whole
I am complete

May

May you be free from danger
May you be happy
May you be healthy
May you live with ease

I think “may” is a fine word.  It’s about sending out a wish that the powers of the universe allow something to happen.  I’m not gritting my teeth and muttering “This will happen” or “I’ll make it happen”.  No, it’s a completely different type of energy, hands open rather than fisted, a deep letting go.

The Buddha taught the world the phrases you see above, and they’ve been voiced by countless people over the centuries.  The practice is called “metta”, and has been described as a warm rain falling gently upon all of us – no one left out.  It’s also referred to as lovingkindness.

I’ve practiced metta in many locales, including between periods at London’s hockey arena.  I wander the concourse, past the long lineups for burgers and beer, and simply say the words silently, wishing everyone well.  Only the occasional person looks back, and that’s fine.  I don’t need to be recognized and acknowledged for what I’m doing.  It’s not about anything good coming back to me.  But of course good does return my way, as an effortless flow.

***

May you be free from danger

Every day I inject a syringe of Fragmin into Jody’s stomach to dissolve her blood clots.  And many times Jody has been in pain as a result.  It makes me very sad, and scared about the next time.  I do my best and sometimes that’s not good enough.  Jody, may you be free from pain and the danger of cancer.  I pray.  And there is a kind of benign response returning to me from … somewhere.

May you be happy

I have a friend who’s depressed.  Trevor is sad about some poor decisions he’s made in life – financial, interpersonal, self-critical.  His conversation is often peppered with little digs at himself.  He doesn’t like being around other people, especially large numbers of them.  He’s lonely.  Trevor, may you see that you’re a struggling human being, just like the rest of us, no better and no worse.  May you forgive yourself for the mistakes you’ve made and look to the future with a smile.

May you be healthy

My friend Marie suffers from multiple sclerosis.  She used to host Jody and me at dinner parties, where she’d smile up a storm and regale us with tales of life in France.  Now she’s in a nursing home where she has little shortterm memory and needs heavy care.  Marie, may health return to your body and soul.  Even if the disease continues its progression, may you enjoy good times with your family and friends.

May you live with ease

I know a man who supervises many employees.  Whether as a result of his childhood or more recent traumas, he wraps himself up with tension, and feels the need to restrict the freedom of others.  As powerful as he is, fear follows him everywhere.  Peter, may you come to breathe easy and trust the gifts of those around you to get the job done.  And may you walk softly in the world.

***

Hand in hand
Heart to heart
Soul to soul
Come what may

Silent Poet Klaus

All Beings Everywhere

Like you, I had to choose a user name when I joined WordPress.  I tried “Brucio” but that was already taken.  Maybe I would have to go with”Brucio47″ to get the name accepted.  And I sure didn’t want that.  Part of the reason I started writing was to express ever more parts of what is both uniquely me and also inherent in all of us -47 made me cringe.

So … what word or words sing to me, I asked.  For a few minutes nothing came, and I was strangely okay with that.  I’ve learned to trust myself that ideas will be revealed.  And on June 15 or so, they did.  “All beings everywhere.”  May I honour them all – human, animal, insect.  And beyond that.  The Buddha described people in various ways.  Pairs of words that pointed to the beauty of us all.  I’d like to share his ideas with you, and see what bubbles up from me, so I may embrace each of God’s creatures.  Here goes:

All beings near and far

All beings known and unknown

All beings born and unborn

All beings from the north, south, east and west

All beings happy and unhappy

All beings enlightened and unenlightened

All beings male and female

All beings young and old

All beings physical and non-physical

All beings well and infirm

All beings “attractive” and “unattractive”

All beings here and there

All beings wealthy and poor

All beings of the land, air and water

All beings of the universe

All beings warm-blooded and cold

All beings strong and weak

All beings timid and brave

All beings assertive and withdrawn

All beings calm and anxious

All beings fashionable and unfashionable

All beings cool and nerdy

All beings fast and slow

All beings eloquent and tongue-tied

All beings sensitive and insensitive

All beings kind and cruel

All beings comfortable and in pain

All beings white, brown and black

All beings industrious and lazy

All beings intelligent and a little slow

All beings spontaneous and reticent

All beings able and disabled

All beings sighted and blind

All beings free and enslaved

All beings living in houses, apartments, group homes, and on the street

All beings worldly and local

All beings cold and warm

All beings fit and unfit

All beings fat and thin

All beings with hair black, brown, red, and none at all

All beings mobile and immobile

All beings generous and hoarding

All beings right-handed and left-handed

All beings who dance and those who don’t

All beings well fed and hungry

All beings included and excluded

All beings who say “yes” and those who say “no”

All beings who deserve love

All beings who want to be happy

All beings who suffer

All beings

 

 

 

 

 

 

Heaven and Hell

The great seventeenth century Japanese Rinzai Zen master Hakuin was once approached by a samurai warrior who asked Hakuin to explain heaven and hell to him. 

Hakuin looked up at the samurai and asked disdainfully, “How could a stupid, oafish ignoramus like you possibly understand such things?”  The samurai started to draw his sword and Hakuin chided, “So, you have a sword.  It’s probably as dull as your head!” 

In a rage, the proud warrior pulled out his sword, intending to cut off Hakuin’s head.  Hakuin stated calmly, “This is the gateway to hell.”

The startled samurai stopped, and with appreciation for Hakuin’s cool demeanour, sheathed his sword.  “This is the gateway to heaven,” said Hakuin softly.

Softly it is, I believe.  It’s a way of living with space around every word, thought and deed.  Room to breathe.  Often when I’m meditating, the breaths become so quiet that I don’t hear the air moving in and out.

Sometimes it’s the eyes of one meeting those of the other.  It could be for just a second, or far longer.  The moments of true contact are blessed … and they linger in the air for both of us to feel.

Softness and silence go well together.  The horizontal life of progressing towards a goal falls away before the vertical life of now.  In that precious instant, there is nowhere to go and nothing to do.  Later there’ll be time for making progress.

The brandished sword hurts the swordsman, cuts him to the quick.  All is tight, from the creased forehead to the clenched fingers to the contracted heart.  My anger hurries me away to what’s next.  It closes my eyes from true seeing.  It leaves me alone.

I wander in the world, touching antagonism and love, deficit and abundance, a wrenching belly and hands wide open.  My soul knows what needs to be done, but the rest of me may have lost the way.  And it’s all okay.  There’s no need to be better.  There’s no need for any particular thing to occur.  May I merely embrace all that the moments send my way.

The Eight Vicissitudes

Pleasure and Pain
Gain and Loss
Praise and Blame
Fame and Disrepute

“Vicissitude” is a pretty fancy word, and I used to think of it as somethng bad – a trial, a testing of the soul.  The Buddha had another idea, however, basically that the word represents all the changes in our life.  Positive changes and negative changes … or are those two terms even valid?

I grew up wanting just half of the pie – pleasure, gain, praise and fame.  I thought if I worked hard enough, was nice enough to people, and just plain had luck on my side, life would always roll along tickety boo.  Except it never seemed that simple.  Bad stuff intruded on my daily round.  And it was bad that it did.

The Buddha said that all eight of these experiences are a part of life.  Or as the old song says:

Used to think that love would be so simple
Just happy ever after one another
Sometimes it’s hot to trot
And sometimes it’s the old cold shoulder
Oh, you can’t have one without the other, brother
No, you can’t have one without the other

Was that Frank Sinatra?  Can’t remember.

Here’s my take on the eight:

Pleasure   Lying on the beach with Jody near Playa del Carmen, Mexico.  The water was turquoise; we were drinking beer in plastic glasses under the thatched roof of a tiny hut; I was reading an exciting novel; we were in love.

Pain   Having the stitches taken out a few weeks after tendon transfer surgery on my right ankle.  They should have been removed days earlier.  The skin had started to grow over them.  Agony, screams, 9/10 on the pain scale.

Gain   Just last week, handing the teller a cheque for $4500 from my school board, a bonus paid to teachers who retired this year.

Loss   Waking up one morning decades ago, umemployed, realizing that I was out of shampoo and didn’t have any money to buy more.

Praise   Standing up at the annual meeting of the Order of the Eastern Star sometime in the 1980s, walking to the microphone, and speaking to approximately 800 people about the need for the Star to attract younger members.  Received a standing ovation.

Blame   Several years later, attending a disciplinary hearing at work, and being the target of intense criticism while one official recorded every word I said.

Fame   Winning a nationwide contest for “Written Expressions” in celebration of Canada’s 125th birthday in 1992.

Disrepute   Being accused (wrongly) by a teenaged girl of abusing her sexually.  I was declared innocent, a victim of an emotionally disturbed young person.

How have I become the human being I am today?  Part of the goodness that I believe I bring to the world was forged in the heat of physical pain, poverty, poor job performance and accusation.  I know that’s true.

Do I wish those experiences for anyone else?  No
Am I open to having similar events befall me in the future?  Yes

The Best Home

The Buddha was a pretty smart guy.  My favourite ideas of his are called the Brahma Viharas.  These are four ways of living which together contribute to other human beings, and if practiced, shower great happiness on you.  Simple ideas, but not simple to live day-to-day.

I’ve grappled with these qualities for many years, to have them be my automatic response to life, requiring no effort.  I’ve had some moments of success and many periods of being unconscious to their beauty.  It’s a remarkable journey.

The first is lovingkindness.  Just as it sounds.  “Be ye kind.”  “Love them all.”  Of course, it’s easy to love some folks, the ones who are friendly and upbeat.  But what about those who have been mean to me, who have tried to stifle my aliveness?  In my better moments, love flows naturally from me to them.  At those times, I don’t feel angry at them for the injustice.  Instead I’m sad, thinking about the rotten karma they’re creating for themselves.  I believe the energy that each of us puts out into the world eventually makes its way back to us, in this case causing great pain.  I don’t want that for the ones who have hurt me.  They too deserve love.  “Hatred never ends through hatred.  By non-hate alone does it end.”

Compassion is the second trait.  Sometimes, when I see sadness in another, or low self-esteem, or physical pain, I feel my heart opening, and the “shimmering down” of energy inside me begins.  There are so many people who seem overwhelmed with the curve balls of life.  On our trips into St. Thomas, we pass the entrance to a psychiatric hospital.  In good weather, several patients are outside, sitting on the curb, some smoking.  I can feel the anguish.  It makes me sad.  There is a practice called tonglen, which asks me to breathe in the pain of others and breathe out goodness.  It seems like a self-destructive thing to do, but it has brought me great peace.

Altruistic joy is my favourite among the four.  Some writers refer to it as sympathetic joy, but that doesn’t ring true for me.  It suggests feeling sorry for someone.  I think altruism is a marvelous word … it’s not about me.  The Buddha taught that it’s possible to feel delight when faced with the good fortune of another person.  When I’ve experienced this quality, I just feel so light.  One time years ago, Jody and I were walking in Stanley Park, near the entrance to the Vancouver Aquarium.  I didn’t think we had the money to go in there, an attitude of deficit that has never served me.  On the flip side, though, I was astonished to see how happy I was for the folks paying the fee and going inside.  I still remember that vividly.  And I usually smile to myself when I see happiness in front of me.

Equanimity is the fourth trait … to let whatever comes my way be all right.  “Welcome everything.”  If I’m experiencing a difficult situation, I can work at improving it in the future, but right now what you see is what you get.  Can I feel fine when someone I love is enjoying the company of another person, rather than mine?  Can I forgive myself for the financial mistakes I’ve made?  Can I see all parts of the roller coaster as part of the trip?  I think so.

These four are a pretty good place to call home.  It’s okay to be on vacation for short spells, but home is where I belong.