Nothing … Something … Nothing

And how exactly do you write about nothing?  Maybe I’m done right now, but I don’t think so.

I meditated for two hours yesterday morning.  That’s a long time but it’s not new for me.  Usually in a meditation sitting, I have periods of “quiet mind” and others of “monkey mind”.  You get the idea.  Quiet means relatively few thoughts, and those float away quickly.  Monkey means a constant spewing of negativity, and thoughts that pile on top of each other.  Yesterday was neither.

After a few minutes of settling, I went into a lengthy period that was brand new: no movement at all, either physical or mental.  Virtually no thoughts.  No words came to mind, even when I tried to create one, such as “love”.  Probably for the first hour and three-quarters, all was still.  My body slumped to the left and sometimes I brought it back to vertical, but there was no thinking.  Just this big space inside me.  And a supreme sense that whatever was happening was perfectly fine.

One random thought showed up: I should curl my lips upwards in a tiny smile, to beam loving energy to human beings.  But no smile came and instead there was some global sense that the love was right here right now with no intentional thinking or movement.  This awareness was all-encompassing, unspoken and undeniable.  It didn’t seem to be a discrete thought.

Okay, I feel myself moving into censoring mode.  “You’re not making any sense.  People will think you’re crazy.”  But whatever is going on right now as I type, it doesn’t feel “rational”.  Something else is here.  And I don’t care what it is.  I’m just glad to be along for the ride.

One thing I’ve never done is write about a recent meditation experience, then begin another period of meditating, and then write about that too.  So … off I go to my bedroom and my meditation chair.  Will I be thirty minutes or three hours?  I don’t know.  Either way, I’ll talk to you soon.

***

Ha!  I lasted 26 minutes.  I fell asleep three times and a brightening consciousness kept saving me from toppling to the floor.  Not exactly an experience of “nothing”!  I started analyzing why today’s meditation was so different and came up with zero other than my recent overzealous caffeine consumption and the fact that I haven’t had any coffee today.

I decided to go to bed.  “Too tired for meditation.”  An hour later, after lots of coziness but no sleeping, I’m up again.  And how strange – I’m very happy.  The word “symphony” is flooding me, that my life is made up of so many different experiences and they blend to create a perfectly fine whole.  Did I want to repeat yesterday’s nothingness?  Yesiree.  Am I devastated that this didn’t happen?  Nosiree.

What now?  I think I’ll read my book.  And maybe return to my meditation chair a bit later.

To be continued.

***

I’ve just come out of another period of meditation – 70 minutes this time.  And the nothingness returned … unbidden, unforced.  I just watched.  After awhile, partial images came.  At the end, I looked back at the hour and the picture of a blob showed up.  The blob was nothingness and occasionally a something would poke its head up, covered in blob goo, and then recede.  The appearances had no staying power.  They would partially form and then dissipate, gently fall apart.

First there was a fragment of a moment.  It was at night.  I was stepping off the sidewalk to cross the street.  A car with headlights on was heading towards me from the right.  Then … Poof!  Gone.  Next was a series of faces, barely formed and unrecognizable.  Each in turn faded away, to be replaced by another silhouette which also dropped from sight almost immediately.  Just the blob again.  Then a thought would start, but couldn’t resist the gravity of the blob and would sink down again.  Also a word or two, I think.

For the last few minutes, it was just the nothingness again.  And then, without thought, it seemed to be time to go.  I opened my eyes.

***

Well, isn’t this a wonder?  I’m soft and quiet and open to whatever’s next.  I hope nothing comes back.  It may or may not.  I’m all right with either.

 

New

I sat with “Trevor” for a few minutes yesterday.  He’s a Grade 6 student at South Dorchester School.  I looked at him and wondered if he could create something new in the world.  Then I asked him.  “I have a challenge for you.  Think up some way that people could be happier.”

Trevor didn’t look at me like I was crazy.  He just looked at me … thoughtfully.  Then he said, “I’ll work on it.”  And I know he will.

What if each of us considered what we could add to this place, rather than merely wanting all our desires to be met?  What if we could focus on the level of consciousness we present to others, rather than just checking off items on our bucket list?  What if we committed to living in accord with our highest values?  It’s possible.

Long ago, in my travels as an itinerant vision teacher, I came upon a classroom teacher named Patty.  Every morning, she’d write a “Thought for the Day” on the board.  I liked a lot of them, but then one day …

You were born an original
Don’t die a copy

Whoa!

That one hit me hard and it’s stayed with me over the years.  “Original.”  Something new on our planet.  Yes.  I can do that, and so can each of us.  I doubt very much if I’ll ever invent something that makes our lives easier, but would I really want to do that anyway?  “Easier” is nowhere near the top of the mountain.

Perhaps my uniqueness can revolve around the present moment, and all the ones to follow.  Right now, what can I bring to the table?  Well, this particular Right Now finds me tapping the keys of my laptop in a Tim Hortons coffee shop.  I’m not talking to anyone, other than the fellow I gave my order to.  What can advance the world’s happiness as I sit here?  Well … I can simply wish people well.

You are loved
May you have peace
May you touch others
May you feel the sorrows of those around you and let your heart quiver in response

As I complete this blog post, and ready myself to leave the restaurant, maybe there’s a kind word that will escape my lips and land in someone’s heart.  We’ll see.

Part of my uniqueness shows up in the meditation hall on retreats.  After a few days of settling in, I can feel my heart opening, offering love and peace to those nearby.  I don’t think I fill the room … but perhaps someday.  “Come on, Bruce, other people do this too.”  Of course, but it is a gift I’ve been given.

My newness may mostly show up in group meditation but my environment is full of more traditional venues – classrooms, diners, libraries, my home, other people’s homes, on the trail, in the public washroom, sitting on a bench.  Folks come by.  What can I offer?  Quite a bit, I think.

And as for you, Trevor, I welcome your words.  See you on Tuesday.

First Date

In thirty years.  At 2:35 yesterday, I sat down in a London coffee shop, waiting for 3:00 to roll around.  I was going to talk to a woman whom I’d met on Zoosk, a dating website.  I’ll call her Erin.  Strangely, I wasn’t nervous.  But I sure was excited.  A new human being, potentially a new love.

As I sipped my tea, a little smile adorned my face.  I was happy.  It’s been 15 months since Jody died, and it’s time for companionship.  From my window table, I watched people cross the street, including several women, none of whom matched the photo on the website.  I realized that 3:00 pm could be a huge moment in my life, or maybe not.  The smile remained.

I needed a napkin for my pumpkin tart so I headed to the counter.  A woman was making a purchase, her back to me.  “Is that her?” I gushed on the inside.  No.  Her hair was curly and Erin’s was straight.  But my heart did a few flippy-flips before I figured that out.

Back to the sanctuary of my table.  More human beings outside, slow slogging through the snow.  The neighbourhood was an older one – classic brick buildings with most of them turned into restaurants or shops.

There!  That’s Erin.  Oh my goodness, she’s probably coming into the coffee shop.  She’s probably going to order.  She’s probably going to come looking for me.  Now the smile has turned into a laugh … aimed at moi.  And sure enough, a woman named Erin is soon walking down the aisle towards me.  I wave.  We smile.  And so it begins.

Erin is a lovely person, full of energy and with a smile that shows up easily.  We both enjoy meditating and yoga.  When she used the words “opening the heart”, I jerked.  Oh my.  Another person who says stuff like that in everyday conversation.

We talked for an hour-and-a-half.  It was easy.  It was fun.  We agreed to meet again sometime soon.

The mystery will continue to unfold.  I will continue to smile.  Whatever happens, I’m so glad to be walking this path.