Friendly Reflections

My friend writes very long e-mails.  Here is my continuing reply to her:

“Dear ______,

Thank you for talking to me about Jody [my wife, who died of lung cancer in November, 2014].

‘I saw that you and Jody were not separate. That she was inside you, there with you, or vice versa, but I thought I saw or felt that you two were truly one, and that death had not rendered you asunder. That was the feeling that I experienced. And I felt that when I met you, I met Jody as well, and that she was not gone. She was well alive in you. It was so beautiful and inspiring and soft and true feeling.’

Jody and I talk every day.  I realize that most people don’t accept this as a reality, and I wish them well.  But our conversations are real.  How marvelous that you’ve met Jody standing beside me.  When you receive a copy of the book I wrote about her, you’ll see her beautiful face on the cover.  She’s cheering me on, ______, wanting me to experience all the beauty that life has to offer.  Jody also knows that I will continue to have the dark times that show up for all of us.  She tells me, though, that I am bigger than the fear and sadness.  And I believe her.

It makes me happy to realize that my lovely wife continues to give, in the pages of our book, yes, but also in some mysterious ways unknown to the rational mind.  And I wonder if she has been reborn in some two-year-old who will enter my life soon with gifts to give.

‘I feel my father’s presence. He was such a wonderful man Bruce, not unlike yourself. He and his whole family adopted me before I was born, because my mother had gotten pregnant from another man who had then run away. My father, who had always had a crush on her, stepped in and was there when I was born. He was a very good man as was his whole family. Not rich. Not super educated, but good, humble people who were able to love! And so I was able to have a wonderful father!’

How lovely, ______.  It’s so clear that your dad was able to love.  He wasn’t  going to have a young girl grow up without a father.  It makes me think of all the generosity that lives in the people I meet on the sidewalk, at school, in the Belmont Diner.  Perhaps there’s a veil covering the quiet heroism but maybe I can pull it gently to the side to gaze upon the shining soul within.  I need to have the eyes to see.

‘Everywhere people are trying to save their lives from delusion and aversion and embrace love, understanding and forgiveness and the beautiful reality underneath “the world”.’

I was talking to a farmer today. He loves his life on the land.  He’s 78 and knows he’d die soon if he let go of his work.  He struggles with taxes and the market for his grain and the vagaries of weather, but he’s home.  He doesn’t go to retreats.  He doesn’t read spiritual books, I’d guess.  But he’s touching the beautiful reality of which you speak.

What a gift your e-mail is, ______, and your friendship.  I love sitting down with one other person and talking about stuff that matters.  You are one of those people.

With love,

Bruce”

 

Energy Out At School

The energy that I throw out into the world is infinitely more important to me than the energy that comes in.  People will respond to me as they choose, or not respond at all.  I have no control over that.  But I can create intentions and then follow through with the skillful actions that I want folks to receive.

I was volunteering today in the Grade 5/6 class at South Dorchester School.  It was basically assembly and party day before the Christmas break.  And I wanted to express.

During the carol sing and brain teaser contests, there was room for me to read “Twas The Night Before Christmas” to the 200 kids.  I sat in a rocking chair and moved from page to page, with the illustrations beamed to the screen behind me.  The real action was what comes next.  Many of the children knew what I was about to do but it was a surprise for most.  After I finished reading, I said “You know, I’ve read this story for years.  I wonder if I could do it without the book.  Do you think I should try?”  Lots of yeses from the assembled clan.  “Okay, but you need to be patient with me.”  Gosh, it was a perfect setup.

I got up from the chair and leaned towards the kids and then launched into Twas at superspeed.  My record is 1 minute and 3 seconds.  Young eyes widened as I ran all the words together, and mouths turned into little o’s.  The kids who had heard me before were just laughing.  Such happiness for me, and for many of the young souls I was facing.

I love creating moments, really to animate moments, as in bringing them alive with something special.  This morning’s Twas certainly qualified.  May I have many more such experiences before I exit the stage.

During the class’ afternoon party, while being jolted with cupcakes, candy canes and marshmallow/rice krispies treats, I asked Tiffany if I could sing a song.  I wanted to sing Leonard Cohen’s “Hallelujah”, leaving out the verse with a sexual theme.  Tiffany said yes.  A week ago, the trustworthy voice in my head told me that I would sing the song to a roomful of people “in the near future”.  Well, twenty 10- and 11-year-olds certainly is a roomful.

Before performance time I got nervous, worried that I might start the song at too low a note, so that I wouldn’t be able to reach the deep “Hallelujah” note later on.  I told Tiffany that I wasn’t going to do it, and almost immediately my insides started churning.  I had just made a choice that wasn’t life affirming, wasn’t brave, and my body didn’t like it.  A girl sitting next to me (I’ll call her Mary) told me “You can do it, Mr. Kerr.”  So I flipped one more time, this time back to courage.

I haven’t memorized the words to “Hallelujah” so I stood up with cell phone in hand and gave ‘er!  I started on a note that was a bit too high, so no worries about the deep note later but some wavering on the high ones.  It didn’t matter.  I didn’t care and the kids didn’t care.  They sung the choruses with me.

I survived.  I thrived.  I expressed … with an energy that I believe reached some of those kids.  It feels like I’m building up the “out there” muscle.  And that makes me happy.  The world needs more personal expressions, more inspiration  and more courage.  I’m willing.

Belmont Aglow

I love my village.  Belmont hosts 2800 souls in Ontario, Canada.  And tonight it’s snowing, about an inch so far.

Down Main Street, about 15 glowing snowmen look down from power poles, ushering me towards Belmont Community Park.  It’s a cozy place … paths through parkland surrounding a pond, with land climbing sharply towards an arc of backyards.  Around the pond, spotlights show me wondrous displays:

A replica of Belmont United Church, and a wish for Christmas peace

Another of St. Andrews United Church, with little boxes of Love, Hope, Peace and Joy – some of my favourite words

A mini fire truck from the Belmont firefighters, the cab light flashing

A mom, dad, daughter and son … all bundled up and singing merrily

The red outline of a huge star perched on the far hill, guiding us on our way

Santa’s workshop in full toy-making force

Big Peace, Love and Joy signs beside the path, reminding me of my recent retreat

Santa and his reindeer, caught midflight in the minds of childhood

Moving white lights bringing a horse and carriage to life

Neon outlined gifts, ready for Christmas morning

***

And through it all, the snow keeps falling
Happy am I

Red Light, Green Light

I love my cell phone.  It allows me to reach out to the world … talking to friends, buying concert tickets while standing in the most unlikely locations, reading the words of Ken Wilber or Stephen King.  Plus it has a cool red case.

I was charging my lovely device yesterday.  But it was time to go.  The light was red, indicating that charging wasn’t done.  I detached the cord and the display said “100%”.  And I thought, “I’ve never seen that light switch from red to green.  Think I’ll replug and sit for a few more minutes, and gaze lovingly at the light.”  So I did.

And so the mind proceedeth.  I was focused on my object of meditation for 30 seconds and then roamed off to another world.

“You’re not a very patient person, Bruce” … Return

“What’s wrong with you?  You just spent three months in a meditation hall.  How come you can’t maintain focus for more than a few seconds?” … Return

“What’s with all this self criticism?  I thought you came home with lots of love for yourself?” … Return

“This is silly.  You’re staring at a light” … Return

“What do these lights mean about change in your life, Bruce?” … Return

“I’m tired of this.  Why doesn’t this light turn green?” … Return

“It’s a plot.  That’s what it is.  Unseen forces are conspiring against me” … Return

“Let go.  Let it all go.  Green will appear when green is ready to” … Return

“Don’t look away!  You’ll miss the moment of change” … Return

“Concentrate!” … Return

Etcetera

Maybe eight minutes on, happily when I was looking at the display, red turned to green.  I caught the moment I wanted to catch.  And received a deep education about the wanderings of the mind.

I’ve learned that change in my life happens little by little.  Rome wasn’t built in a day, and all that.  But the lights show me something else.  If I’m mindful of the moment, could there be instants of transformation just waiting for me?  I think so.  And now I’m watching for them.  Thank you, dear lights.

 

What’s True

Here are more thoughts in response to my friend’s long e-mail, after we both attended a three-month silent meditation retreat recently.

“Dear _________,

Your words are sure getting me thinking.

“You have what we all need, unconditional love.”

My knee jerk response is to say, “Oh no, I’m not that good.”  But I need to look more carefully.  What’s true is that I have been reflecting on love for something like twenty years.  The Buddha essentially said that what we think about, we become.  And I see it in my life.  How about that, I do have unconditional love bubbling to the surface for big parts of my day.  And it’s not that I’m the greatest thing since sliced bread.  It feels like there’s very little ego in the territory.  I’m just naturally gravitating to love.

I appear to be quite strange.  Sometimes in traffic, when I’m facing left turning cars that have an advanced green, I find my eyes getting wet if all of those vehicles make it through before I get to go.  I’m just so happy that no one was left out.  Wow.  Writing this makes me sound like a very weird duck … but so what?  It’s true!  And what should be my response to wholesome states?  As my teacher James Baraz says,  “Don’t miss them!”  Don’t poo poo them, saying “It’s nothing.”  Don’t block them by suddenly getting interested in watching Toronto Maple Leafs hockey games or hiding within the pages of the latest Stephen King novel.  They’re here … embrace them.

“I for one would come to all your talks.  You could record talks as well and share them via YouTube maybe.”

Not that good, I say.  But what voice is speaking?  Is it expansive and calm or a whiny contraction?  No, it’s the small voice – anxious and fearful of really making an impact in this world.

There’s a sangha near me in London, Ontario.  I went to a few of their evenings a couple of years ago but the periods of silent meditation were short and I told myself that there was too much talking.  What if back then I didn’t have eyes to see the beauty, wisdom and love in front of me?  Okay, that’s it: I’m going back to their weekly meetings.  I can be a gift to them and they most certainly can be a gift to me.  Over time, I can start giving talks, if the folks are willing.  It’s true that I have things to say that may be valuable for some people to hear.

About a week ago, I’m walking down the street, and my quiet, trustworthy voice says “In the very near future, Bruce, you will sing Leonard Cohen’s “Hallelujah” a capella (just voice, no instrument) to a roomful of people.”  I love that song.  I printed off the lyrics and in the last few days I’ve sung it to two people, individually.

This Friday, I’m back volunteering in a Grade 5/6 class.  Sing it to them, Bruce, leaving out the verse with a sexual theme.  Ask the teacher if she will give me permission to do that.  If she says no, look for another environment.

“But they’re too young to hear “Hallelujah”.

“No they’re not.”

“Yes they are.”

“No.  They’re not.”

Oh my.  What journey beckons?  What’s happening to me?  What is my gift?  What is my contribution?

‘I’m on the road to find out.’  (Cat Stevens)”

Returning to Words

Well, well, well.  I just discovered that my last post on WordPress was nearly six months ago.  And here I am, finally interested in talking to you again.

I have no idea if anyone is still out there in Cyberland.  Maybe I’ll just be talking to myself.  Oh well, I do that regularly anyway!

I came home ten days ago from a three-month silent meditation retreat in Massachusetts.  A fellow participant (we’re called yogis) wrote me a long e-mail a few days ago.  I responded to the first part of her message and asked her permission to share it with you folks.  She just said yes.  Tomorrow, I’ll reflect on more of her message, how her words fit with my experience of the retreat.  So here we go.  Back on the horse.

“__________ – what a brilliant letter.  It must have taken you an hour to compose.  I too feel honoured – that you would talk to me so deeply and extensively.  Thank you.

What am I feeling now?  Fear … that I won’t be able to respond to your written journey in a complete way.  Oh well, Bruce.  Let that go.  “Complete” isn’t it.  Just open your heart and write.

I don’t know how to deal with people calling me “amazing”.  How about with simple grace and thanks?  That will do nicely.  I struggle with the idea of being special.  It feels like a big flaring ego when I go that way.  I prefer “ordinary”, in the sense that all of us have inside the love and peace that often leak out of me.  And then there’s the possibility of letting the comparing mind take a vacation, that “special” and “ordinary” just aren’t relevant anymore.  Maybe I’ll try that one on for size.

Thank you for calling me your teacher.  That’s very gracious of you.  I am a teacher, but perhaps not at the front of the room.  I know that my loving and peaceful energy reaches some people.  To think that I contributed to the lives of many of you on retreat gives me great happiness.  And then there were the times during sittings when there was no sweet energy at all.

I just have to close my eyes.  Energy is either flowing all over my face or there is nothing.  During those flat times, I for awhile gave up on making any difference in the hall.  Late in the retreat, however, the quiet voice who has been with me for many years said “Bruce, all is well.  It appears that you can’t reach the expansive state that reaches out to people right now, but there is one thing you can do.  Open your eyes and wish all these folks well.”  And so I did.  I simply looked around and sent my favourite phrases outwards, hoping at some level they were received.

You are loved

Dearly beloved

Dear ones

Loved ones

Darlings

Loves

Dears

Getting to the sweet space of peace is such an experience of letting go.  Trying for it is useless.  Strive away, world.  I won’t be joining you.  Also, I’ve discovered that my life has to be impeccable in the moment for me to reach this state.  If I’m angry or fearful, there’s no way.  If I’m lusting after someone or something, the same.  And ditto if my body is exhausted.  Wow.  There’s a personal development program for you.  Bliss through purification!”

Hmm.  It feels good to be back.

Feeding Me

One of my favourite memories of Jody’s and my home in Union, Ontario is our bird feeders.  What joy to sit on the deck and watch the hummers hum and the finches frolic.  Since moving to Belmont, I’ve missed that.  But I brought two feeders with me – a big cylinder holding sunflower seeds and other yummies (sparrow, finches, red-winged blackbirds, mourning doves and associated friends) and a small cylinder holding nyjer seed (red finches and goldfinches).  Two weeks ago, I set up a black shepherd’s hook stand outside my living room window and hung the feeders.

Within a day or two, I had multiple winged visitors.  What ecstasy!  Especially the mourning doves.  They were too heavy for the big feeder but they loved rooting around in the grass for the spilled nutrition.  As many as five of them at a time.  Every day, I love sitting on my couch near the window and welcoming the little people.  It’s like an extended family.

But then there was yesterday, and today.  I was having guests for dinner last night so I took out the hose and washed off the patio, getting as much bird poop off the stones and furniture as I could.  Then I refilled the sunflower feeder.  During the evening, I would occasionally glance out the window at the feeders.  They were empty of birdies.

This morning the same.  I sat down to blog half an hour ago and nobody was home.  I was sad.  Missing friends.  Will they ever come back?  What did I do wrong?  And I got thinking about the rest of my life.

What is supremely important to me is loving.  Being loved is very wonderful but I have no control over what comes back to me from other human beings.  Thursday was the last day of school.  Five minutes before home time, all the Grade 6’s were standing on the playground with Mrs. Fournier and me.  I so much wanted to hug each of them but of course it’s not my place to initiate physical contact.  Kids need the room to make their own choices and at 3:25 pm, that choice could have been a little wave goodbye, or no goodbye at all.  I stood.

My eyes are wet as I remember the next.  At least twelve young human beings lined up to hug me.  Life doesn’t get any better than that.  Oh, how I wish they were my children!  And in a sense they are.

I’m still sitting by the window.  A few minutes ago, a lone goldfinch perched outside for a bit, and then left.  And one mourning dove is meandering through the grass shoots.  So someone has come back.  It’s not the flurry of wings that came my way days ago, and that’s fine.

Who knows what tomorrow will bring?

Self-Disclosure

To what extent in this life do you share with others the truth about yourself, the good things and the bad?  Well, it depends on the you.  I think letting people know about my feet of clay, as well as my triumphal moments, frees up my body and soul … to flow.  And if the energy is moving largely unimpeded, I can touch other human beings.

Which brings me to Roberto Osuna.  He’s a relief pitcher with the Toronto Blue Jays, a young guy.  Imagine the pressure of coming on in the late innings with the bases loaded and the game on the line.  A few days ago, he did something remarkable: he told the world that he had anxiety issues and right then he was feeling “lost”.  So much for the male ego ruling the day.  Instead, the human heart had its say.  Well done, Roberto.  Some folks will be highly critical when you tell the truth.  Some will be clapping their hands.  But sooner or later you will have a tiny smile on your face.  No more charade.  No more looking over your shoulder to see who’s there.  No more being strategically careful.

I remember being in a meeting about the computer needs of a visually impaired student.  I’m okay with computer stuff but no whiz.  It seemed like everyone else in the room knew far more, and I too became lost.  What to do?  Fake understanding?  Cover up my terror with a big smile?  Press hard to control the shakes?  I chose elsewhere.  I told the assembly that I didn’t understand what people were saying, that I was feeling overwhelmed, and I needed to leave the meeting.  Which I did.  There was no tiny smile on my lips, just a red face.  The smile came later.

In Sunday’s sports section of The Toronto Sun, Steve Simmons had his say about Roberto:

“I can’t begin to tell you I know what Roberto Osuna is feeling.

I do know how troubling it can be when you lose a portion of yourself and you don’t necessarily know why.

But I can tell you with absolute certainty, from my own experiences, from the daily challenges, that the challenges of anxiety and mental illness aren’t easily explained or understood and they can be all-consuming.

…

Hopefully Osuna gets the kind of help he needs and finds the kind of peace all of us deserve.”

Well said, Steve
Well said, Roberto
Well said, me

Nipples

I was lounging on a Cuban beach two years ago, talking to a couple I had met the day before.  The fellow looked at my chest and said “So, you’re really glad to see me.”  Huh?  Then I looked down at my nipples and saw that they were sticking out some.  But they’ve always looked that way.  And then I forgot the whole thing.

Fast forward to a few weeks ago when the weather got warmer and I started wearing t-shirts again.  I looked in the mirror and there were my nipples, showing some under the T.  And in this version of Bruce, it wasn’t okay.  Here’s this nice little Buddhist guy, very familiar with letting things be as they are, starting to obsess about natural bumps on his chest.  Whatever happened to nipple peace?

This skewedness continued on its merry way until yesterday.  “Go down, you stupid little things.”  And that was pretty irrational, since my nips always seem to look the same.  Conveniently ignoring that relevant fact, I went to my laptop and Googled “normal male nipple”.  I then discovered that there isn’t any such thing.  We guys come in all sorts of configurations!

Undeterred by such variance in the male chest, I sallied forth into several Internet articles.  One plastic surgeon described “the perfect male nipple”, with the areola being such-and-such a diameter, and a nipple height of 3-4 mm.  Being alone in the house, I whipped off my shirt, went to a kitchen drawer, pulled out a ruler and proceeded to do the measurement.  6 mm.  “See?  I’m abnormal!”

Oh, Bruce.  Get a grip.  Just accept that you’re an absolutely perfect male specimen, except for nipple height.  Actually, aren’t we all perfectly ourselves, even as we regress from the mean of human features?  I think we are.

There’s the Six Million Dollar Man, and now we have the Six Millimeter Man.  Both absolutely fine examples of the male species.

I woke up this morning, put on my “Shine A Light Upon My Day” t-shirt, laughed at my nippled self, and sauntered over to the Belmont Town Restaurant for brunch.  Nobody stared.  They pretty much didn’t notice me.

Get my point?

 

Hairstyling

I was walking by the junior kindergarten door on my way to volunteering with the Grade 6’s.  There seemed to be a flurry of activity inside.  I wandered into the comings and goings of short people and saw that the class was having a spa day … hair makeovers and pretty nails.

A 5-year-old hairstylist invited me to take part.  I was ushered to a tiny chair and covered with a tiny plastic apron.  Then the clothes pins.  At least ten of them were artfully placed through my short grey hair.  After much debate, my two stylists declared that I was ready for the world.  Except for the nails.

Across the classroom I floated to the nail salon.  A palette of colours was presented to me by a young esthetician.  “I’ll take pink.”  That would go well with my glasses and fitness tracker.  Soon a brush laden with water-based paint descended towards my digits.  A few minutes later and I was as pretty as punch.

An assistant walked me to the floor fan, where my fingers dried.  Gosh, I looked good.  I really should go the spa more often.

I traipsed over to the Grade 6 classroom, where eyes widened upon my approach.  A couple of guys said, “That looks really good, Mr. Kerr.”  I wasn’t totally convinced of their sincerity, but there were lots of laughs too.

It was time to head home from school.  I was scheduled to visit a 92-year-old resident of a seniors residence with her niece, my friend Pat.  I asked a few 12-year-olds if I should lose the accessories and got a mixed response.  A few said dump it all, some said yes to one and no to the other and a couple of adventurous souls thought I should show her the whole enchilada.  So a full meal deal it was.  Was Thelma going to have a heart attack?  I’d soon find out.

On my way to London, I dropped into the Belmont Diner, my favourite haunt.  It pretty much came down to women laughing and men staring.  Not to be thwarted, I approached a few guys, telling them that they too could look like me.  All of them declined.

I was walking towards the front door of the home when I saw a woman sitting in a wheelchair.  I asked her if I looked good.  She said something fun and positive.  And I went off looking for Pat.  It turns out that the woman was Thelma.  I hadn’t seen her for 45 years.

The three of us sat in the lobby, enjoying coffee and tea (and cookies!).   Residents and staff came by, for some reason looking at my hairstyle.  I got many compliments and smiles.  I told them that it was the latest style from Paris.  I’m sort of a cutting edge guy, you know.

So … no heart attacks and lots of happiness.  I should see my young stylist more often.

Back in Belmont, I had a ticket to a community dinner in my hot little hand.  It was at the arena, at the far south end of town.  I’m at the north end, about a 25 minute walk away.  So again the question was yes or no.  I voted yes.

The walk southward was uneventful, just a few quizzical looks from passersby.  The real test was my entrance to the arena’s meeting room.  There must have been 150 folks chowing down when I walked through the door.  (Actually the door was open).  Immediately there was a mélange of raised heads and icy stares.  A few giggles.  I went over to my friend Rosemary to tell her my story.  She knows me well so I don’t think my coiffure was any big surprise.  Later she told me that several people had come up to her to see if she knew that man.  I’m pretty sure she didn’t disavow all knowledge of the human.

I saw a lot of men with arms crossed as they no doubt contemplated my sanity.  Women don’t seem to cross their arms so much but they too were curious.  I explained myself to my tablemates and really enjoyed heading out on the dance floor to get more baked beans or another glass of orange drink.  Hey, if you’ve got it, flaunt it!

Finally, I started visiting the residents of other tables, and the warm-ometer needle gradually rose.  After hearing me yap away about JK kids, I guess the adults realized I was a benign character.

So there’s my adventure.  It could be that a hundred people laughed at me.  Not a bad day’s work.