In metta, or lovingkindness meditation, I wish wellness for myself and other beings. Here are the forms of the Buddha’s phrases that I use:
May you be free from danger
May you be happy
May you be healthy
May you live with ease
But who is the “you” of which I speak? The Buddha suggested several pairings of people, and the one that resonates most deeply with me is “all beings near and far”.
Among the human beings whom I know and love, most are close by – in the London area. Of those, some I see a lot, some rarely. Even if they don’t come within my sight for weeks on end, I know they’re nearby. And that comforts me.
Some of my loved ones are far away … Alberta, Connecticut, Nova Scotia, … But still they are near. They truly live in my heart, and I carry that fine organ around with me every day. Physical proximity is merely a part of communion, and totally optional.
Some beings whom I love are dead in this reality but still so intensely real to me. Friends, mentors, family – all still companions on the way.
And what is far? I guess that’s folks whom I’ve never met, whether they live around the block or around the globe. I have no sense of them as individuals. And yet how could they possibly be different in essence from those whose lives I’ve shared? Do I somehow know them?
Readers from 35 countries have tuned in to my WordPress blog. Places that are indeed foreign to me, such as Uruguay, the Philippines and Russia. But the folks who have read my words are certainly not foreign. I do know them. And they know me. It’s just not important that we’ll likely never meet in this lifetime.
Hey, maybe you’re all near to me. I think so. And I wish you well.