It was yesterday morning.  I was sitting with myself, thinking of nothing.

A wave swept through my mind … and off flowed extra stuff.  Just like that.

“I don’t want to do this anymore”

1.  Turning on my phone as soon as I sit down in a restaurant

Does this serve me, and life?

2.  Looking at my Polar watch app every day to see how well I slept

Does this serve me, and life?

3.  Checking my Jetpack app every day (several times a day!) to see how many people have viewed my latest post

Does this serve me, and life?

4.  Reading articles about cycling … teams, sponsors, rumours, etc. that don’t interest me, even though I love watching races

Does this serve me, and life?

5.  Reading CNN articles, to find out what Trump is saying and doing

Does this serve me, and life?

6.  Masturbating often

Does this serve me, and life?

7.  Watching Marvel movies, such as Black Widow, full of the heroine jumping around and beating people up

Does this serve me, and life?

8.  Participating in small talk conversations about topics that don’t enhance well-being

Does this serve me, and life?

***

So – leaner and kinder … to me.

Tomorrow I’m going to write about how I do want to spend my time.  I’ll call it “Necessary”.