The Buddha had some pretty good ideas about how to lead a life. Much of his wisdom focused on what he called the five precepts. Here they are:
Do no harm to anyone
Take nothing that is not freely given
Speak truthfully and helpfully
Use my sexual energy wisely
And keep my mind clear
Can my happiness really be as simple as this? Maybe I don’t have to read 1000-page texts written centuries ago. Maybe I don’t have to dedicate an hour or more a day to formal sitting meditation practice. Maybe I don’t have to remember a single phrase of liberated understanding. How about if I just do five little things?
Don’t hurt anyone or anything. Not even an insect. Not even someone who talks rudely to me. Not even someone who sees me as a “thing” to be ignored or brushed past. Don’t get angry. Don’t get even. Love the transgressor as the victim they are.
Don’t misuse other people’s property or time. Allow them to come towards me if they choose, and to stay away if that better meets their needs. If they love someone else far more than loving me, even if I deeply desire that love, have that be okay.
Let go of the words of anger (antagonism, outrage, hatred, impatience, resentment, …) and deception (falsehood, hypocrisy, trickery, craftiness, guile, …) and embrace the words of love (tenderness, appreciation, fondness, cherishing, friendship, …) and kindness (altruism, sweetness, good will, gentleness, benevolence, …).
Let my erotica be I-Thou, you more than me, companions, making love, connection, transparency, without boundary, pleasuring, enfolding, caressing, allowing, joining and giving.
No Coors Light, no Cabernet Merlot, no Mai Tai, no shot glasses, no pitchers, no carafes, no woozy, no tipsy, no plastered.