I have a watch which tracks how much sleep I get.  Since 11:00 pm last night, my total sleep (including interruptions) has been 12 hours and 25 minutes.  My “Actual Sleep” was 11 hours and 15 minutes.  That’s a lot of snoozing!

The background harmonies include exhaustion, nausea and diarrhea.

I’m determined not to slip into the realm of “Poor Me” … but to simply be curious.

The Buddha had many cool things to say but this is one of my favourites (paraphrasing):

Look, guys.  I know you’re on the path to awakening but I have some bad news.  All your spiritual elevation won’t help you with three basic facts:

You will get sick

You will get old

You will get dead

***

Go to the gym, Bruce

Eat your healthy meals from the Factor company

Meditate often

Surround yourself with nice colours and nice people

And, as an additional enhancement of your Divinity …

Go to the pharmacy right now and get some Imodium!